Your place for spiritual inspiration, hope, and healthier living.
How would YOU answer these difficult questions?
Am I really enjoying the life I’m living?
Is my life story a good read, or does it need an uplifting revamp?
If I could, would I change the plot and outcome of my life story?
If the current recorded depression and loneliness rates are any indication, a large number of us agonize over whether or not we’ve achieved our true potentials, accomplished anything significant in life, or succeeded as much as everyone else. Many of us belief we’re on a trajectory to nowhere. Even the youngest among us. We despair too much, eat too much, compare ourselves to one another too much.
And we fantasize too much over the life we didn’t live, the path we didn’t take. We believe our what if’s would have made us better, more successful, more popular, more fulfilled. Happier. We make idols out of them and rob ourself of our present and future.
When my husband took this picture of me overlooking Hawaii’s Molokai Channel from Makapuu Point on Oahu— as the sun broke over the islands of Molokai, Lanai and Maui—I had just concluded an exhausting week of attacking some emotional demons that had been pummeling my heart for decades. I needed to go back home—to Hawaii—to wrestle with and subdue them.
I was also three weeks away from a decade-changing birthday and wondering what this new season of life would hold. I felt deep in my gut that change-was-a-coming. What I wasn’t convinced about was whether or not it would be good change. And wasn’t I getting too old to dream anyway?
But as the sun cracked open the horizon and burned through the haze, it lit up my soul as much as it warmed my body. Its rays spilled across the glistening water, like a glassy yellow, undulating road. Beckoning me to step out into my future. A future full of light, promise, hope and purpose. A future of possibilities. A future oozing with joy.
Are you at a crossroads in your life? Do you want to look forward to a future of light, promise, hope, and purpose. Of joy, in every area of your life?
If so, I invite you to join me on the journey to live life to its fullest—physically, emotionally, and spiritually. To pursue eternal life and happiness. To strive for the good health that will make the journey more enjoyable.
Let’s get started!
A Little Background ON Me
As a Chaplain—I want to help you discover just how precious you are to God, who desires that you live the most whole, prosperous and happy life you possibly can, right now.
As a Writer—I write stories that encourage you, help you grow, and celebrate how God works in our lives—through everyday living and miracles.
As a Fitness Professional—I want you to live a life that’s healthier, more productive and satisfying. Your level of fitness can affect how much you enjoy life. Through proper exercise, nutrition and activities of daily living, (including travel and hobbies), you can live the best life possible and enjoy it—at any age!
As a Speaker—I’m a teacher at heart, and a trained and certified one too! Along with my health and fitness presentations and writer mentoring, I’m also known for my motivational speaking and church presentations. With a background in acting, theater and performance, I engage audiences through storytelling and making God’s word relevant to their lives.
FOLLOW MY MEDITATION MONDAYS BLOG AND DISCOVER HOW TO—
- Jumpstart or deepen your spiritual life.
- Learn the ins and outs of healthier living.
- Improve and strengthen your emotional health.
- Effectively recover from grief and trauma,
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You’ll receive spiritual guidance and support to deepen your faith and keep you striving toward the ultimate prize.
You’ll get insider health and fitness tips I’ve given to recreational, college, professional and Olympic athletes. (And get updated on the latest research, which I’ll break down to make for easy understanding.)
Together we’ll share our stories and encourage one another to live better, more balanced lives–emotionally, physically, and spiritually!
BLOG TOPICS:
WE’LL explore spirituality, deepening your faith, and learning how to live a spiritually energized life!
We’ll also wade into the basics (and sometimes complexities) of good health, structuring a nutrition and fitness program that works for you, and using physical fitness, exercise and nutrition to heal from grief and loss. Get you enjoying life again.
Free-for-All Fridays, which are now posted once-a-month, feature eclectic topics to challenge and encourage you, just in time for the weekend, one of the worst times of the week for loneliness and off-balance living. Book reviews and activity suggestions provide tools for the journey.
Why the Three Pillars of Physical, Emotional and Spiritual?
When you harmonize the three crucial life factors—physical, emotional/mental and spiritual—you’ll:
- Have Better Life Direction
- Enjoy More Prosperity and Healthier Self-Esteem in All Areas of Life
- Look and Feel Healthier (and probably younger!)
- Enjoy Life More
- Be Happier and More Confident
JOIN THE COMMUNITY!
Together, we can share, grow, and encourage one another to win the war over grief, frustration, procrastination, depression, and lackluster living to enjoy a better, more balanced life—physically, emotionally and spiritually! And uncover the reasons for hurt and get our priorities in order and start living productive, happy, fulfilling lives.
BOOK AND MAGAZINE PUBLICATIONS
JUST RELEASED!
July 14, 2020
My contribution to this new CSS anthology, “Transforming Hami,” tells the heartwarming story of an abused, ragamuffin rescue dog I didn’t want that eventually wore down my defenses, wormed his way into my heart, and helped me reclaim my joy for life.
Writer S. Montgomery said of the story: “I love your story! It’s so warm and leaves me remembering animals that I’ve had and how it felt. Just one of those true life, feel good stories we all need now for sure.”
SEE OTHER PUBS WHERE MY WORK HAS APPEARED
EVENTS AND SPEAKING ENGAGEMENTS
YOU’RE INVITED TO A TWITTER PARTY: Monday, July 20!!
Join Chicken Soup for the Soul editor Amy Newmark and Chicken Soup authors to celebrate the release of their newest book The Magic of Dogs:101 Tales of Family, Friendship & Fun. (Includes stories about staying home with the dog during the COVID-19 crisis.)
I’ll be joining the other authors to answer questions, show our favorite canine photos and interact with Chicken Soup fans!
When: Monday, July 20 @ 12 PM Easter, 9 AM Pacific
#CSSTheMagicofDogs
DO TO COVID-19, the following events have been cancelled or postponed.
Do you live in the Tucson area?
CELEBRATE RECOVERY
is now meeting at The Journey Church!
Would you like to get involved in a Christ-centered, 2-step recovery program for anyone struggling with hurt, pain or addiction of any kind. Celebrate Recovery is a safe place to find community and freedom from the issues that are controlling our life?
Then come to The Journey Church for support and encouragement.
CR meets at The Journey every Tuesday night from 6:30 to 8:30 PM. Men and women meet in groups after an opening of worship and updates.
I guarantee you’ll find an atmosphere of unconditional love and support!
Location:
The Journey, An Evangelical Free Church
4700 N Swan Road
Tucson, AZ 85718
520-299-1660
A Smashing Success!
Coffee with the Authors: Inspirational Writers Read at Brewd—A Coffee Lounge
Our first Coffee with the Authors: Inspirational Writers Read at Brewd—A Coffee Lounge in Tucson, AZ was a success. Read about the event!
What is an “inspirational” writer? An inspirational writer is someone who writes about faith, which may be in the realm of mysterious events, life lessons, angelic encounters, or salvation stories (just to name a few). The writing can be either non-fiction or fiction genres. Not a sermon, but a well-told story or poem.
What’s your story?
TESTIMONIALS—
“Andrea’s writing has made me laugh. It has made me cry. It has inspired me. She challenges and encourages as she helps you stay focused and motivated. I will be forever thankful for her expertise and guidance and especially for her unflagging enthusiasm, encouragement and friendship.” Bee B.
“Andrea’s teaching is life changing!” Katherine S.
“Andrea, thank you for being such a shining light and inspiration.” Lynn R.
“Andrea, your dedication and leadership have been inspiring!” Lori C..
2018-2020 Copyright Andrea Arthur Owan