Jesus in the Garden: Body, Mind and Spirit

The moonlight filtering through the garden’s ancient, gnarled olive trees casts dancing shadows on the ground. A young man, muscled and toned from years of outdoor living, frequent walking and laboring as a carpenter kneels alone on the cool soil, a few yards from three friends who have fallen asleep.

Just minutes before, the young man’s festive mood had changed from one of peace and strength to sorrow and deep distress. He expresses as much to his friends and asks them to sit and watch with him while he goes to pray. But they can’t. They’re tired after the long day, and their full stomachs following the special celebration meal have made them sleepy.

The young man’s distress is verbalized in his prayer. “Please, Lord, take this cup from me.” Clearly he would rather not do what he’s being asked to do. He prays, and then, agitated, rises to check on his friends, or be encouraged by their presence.

But they are sleeping, and the young man chastises one of them for not being able to stay awake with him, to support him and keep watch. Danger is lurking. The young man knows it’s only a matter of time before it arrives, and he doesn’t want his dearest friends to be blindsided by it. They don’t have a clue what’s about to happen. “The spirit is willing, but the flesh is weak,” he tells them.

He again admonishes them to watch and pray, and then returns to his spot to continue his beseeching conversation with God. Then he checks on his friends again, who have once again fallen asleep. Again he admonishes them and warns them to stay awake before he returns one more time to his prayer.

This time his distress becomes severe, and he sweats so profusely that his pores ooze drops of blood. It looks as though the life is draining out of him, weakening him physically. But he makes his decision, accepts his fate, and rises to meet his friends for the final time before being grabbed and arrested in front of them and dragged away for trial.

 

A closer look—

Most of you are probably familiar with this story—Jesus in the Garden of Gethsemane with his disciples after their Passover meal. Jesus selecting three of his closest disciples to follow him farther into the garden to sit, watch, and pray while He beseeches His Father to remove the punishment and suffering of the cross that he’ll soon have to endure.

In this story, Jesus displays both his physical and spiritual sides. Acutely. But can you tell what he is more of—physical or spiritual?

 

Body, Mind, Spirit? Or all three—

He craves the physical closeness and emotional support of his friends. He seems to crave assurance that they have his back. When he discovers—two times—that they don’t, he is angry and calls them out for their weakness. Their physical weakness, not their spiritual deficiency. He recognizes them for what they are—weak men who have difficulty overcoming their body’s physical needs and desires. And he warns them about the dangers of letting the physical overrule and control the spiritual.

By the third time, he confronts them again, but essentially tells them it doesn’t matter anymore. The peace of the night (for them) is over. Indeed, life as they have been living it will abruptly cease within hours.

 

Being God incarnate, Jesus was spirit, The Word itself. But He was also physical, that spirit encased in flesh. On this night, he demonstrates both the body and the spirit to the extremes.

 

What about us?

Is it realistic to expect us to do any less? Especially since we are not God in the flesh—we are not God at all—and we are more likely to battle with our body’s frailties, shortcomings and demands than Jesus.

On that night He demonstrated both body and spirit. Yes, the Spirit won the battle over the body for Him, but that does not detract from the fact that His body suffered immeasurably, and would suffer even more when it is beaten, pierced and hung soon after His arrest.

 

Our Lord suffered physically, emotionally and spiritually, a triad of pain.

Body, mind and spirit.

 

If our Lord suffered so, how can we expect to be spared from sometimes being more body than spirit, not an equal balance of both, or times when we manage to be more spirit than body?

 

And you?

What has your experience been?

 

Until next week,

Rejoice in the complexity of being both body and spirit!

Andrea

May you prosper in all things and be in health, just as your soul prospers (3 John 2).

 Photo by Antoine Perier

Want to Keep Your Feet Happy? Get to Know Them!

When you begin a walking, hiking or running program, what’s the first thing you need to take into consideration, after making sure you’re ready, willing and able to partake in one of those activities?

If you’ve been reading Workout Wednesdays for a while, you’ll probably hit on the right answer.

Your feet.

And if your feet are so important, it’s critical that you know them well, so you’ll be able to take better care of them and reduce your your chance of suffering injuries from the toes all the way up to the ankle, legs, knees, hips and back!

What do I mean by knowing them well?

 

Give them a close examination—

Sit down with your favorite pair of walking or exercise shoes and really take a good look at the shoes and your feet.

  1. Examine how narrow or wide your foot is.
  2. Do you have a high arch when your foot is relaxed? Or is it flat? There are lots of technical names for the kind of arch you might have, like a functional flat foot, a rigid, pes equinus (where the arch doesn’t flatten out when you stand on your feet, so all of the pressure is on your heel and ball of your foot; and you have limited ankle range of motion).
  3. Where do you tend to get calluses on your feet and toes? On the side of your big toe? The heel, or ball of the foot?
  4. Do your calluses get really thick and then crack and bleed? Where does that happen most often on your feet?
  5. Is your second toe longer than your great toe? (Something that may indicate you are prone to having a balance problem.)
  6. Do you have bunions or corns, plantar warts, or any other issues you need to address?
  7. Are you prone to getting ingrown toenails? Blisters anywhere on the foot?
  8. Examine your toenails. Do they run into the toe of the shoe when you’re walking? Have they thickened?
  9. Is the structure (and size) of one foot drastically different from the other, requiring different treatments or support material for each foot?
  10. Stand on a piece of paper and trace outlines of both feet. Do they look identical? What’s the length and width difference?

 

*A good way to determine if you have a compensating arch that drops a little when your foot gets loaded with weight is to get a brown paper bag that’s bigger than your foot. Get the bottom of your foot wet and then rest your foot on the flattened bag for a second. Then stand on the paper bag for a couple of seconds. Look at the foot form left on the bag. Is it flat? Is there an arch? Did it change when you went from non-weight bearing to full weight bearing? Where does it look as though your foot is not making any contact with the ground?

 

Knowing these aspects of your feet will help you when you head to the store to purchase shoes and any supportive insoles you think you need or just want to add for some cushion to your feet.

Now for the shoes—

Take a really good look at your shoes—tops, bottoms, sides, toes and heels. And the insides.

  1. What kind of wear patterns do you see?
  2. When you hold your shoe up and look at it from the back, does the heel look worn down on either side? A wearing down of the inside ankle bone side indicates that your heels tend to pronate (roll in) when your foot strikes the ground? If they lean to the outside ankle bone, then you might have what’s called hind foot supination.
  3. What does the toe box area of the shoe look like on top and underneath the shoe? Does the toe box look as though it leans to the outside or inside, giving you an indication of the pressure your foot exerts on the material or sole when you’re walking? Is there a more pronounced wear pattern on the outside of the toe area, indicating your foot rolls to the outside and you tend to push off the fourth and fifth toes (supinate) during push off?
  4. Does the insole provide sufficient padding for your feet, or did it break down quickly and leave you with little or no arch support?

 

Case study—

In the pictures below, you can see the dramatic wear patterns of my Altra road shoes, with the distinct medial breakdown of the right shoe in the heel area and the outside (fourth and fifth toes) in the toe area.

I have significant rear or hind foot pronation and forefoot supination. For some reason, the right shoe has taken a particularly hard beating and already—after six weeks—needs to be replaced because it’s no longer giving me the support I need.

Two possibilities come to mind:

  1. I wore the shoes on both blacktop and trail, which may have stressed the shoe material too much; or
  2. The shoes simply don’t provide me with the arch support I need in my right foot, which is a problem for me. I suffered a severe fracture (segmental, displaced) of the outside leg bone (fibula), which caused my right leg to be slightly shortened and twisted. I already had foot problems. This may have worsened the condition.

Clearly I need some kind of posting, or support, on the right foot.

What’s frustrating is that when I walk, I can feel the broken down shoe actually shifting my foot more severely to the inside, which creates more problems and causes me to try to reposition my foot in the shoe while I’m walking! Not good or efficient.

My trail shoes have not shown such severe wear patterns, so I think the material and lighter support in these road shoes may be the culprit for me.

 

 

 

 

 

 

 

These are all critical questions to ask yourself when you’re going out to buy new athletic shoes. Take notes with you, or take the shoes with you to show the shoe salesperson. They can better recommend shoes and insoles for your particular needs.

And when you go, take the socks you are most likely to wear with you to try on the shoes. That will help you decide which shoes will fit and be most comfortable.

 

And speaking of socks! We’ll be discussing those next week. They’re a critical component of exercise and can make or break an otherwise enjoyable hike or walking outing. One experienced hiker said he’d lean toward buying a cheaper pair of boots and an expensive pair of socks for his trips.

Yes, they’re that important!

 

So until next week,

Keep those feet happy and moving!

Blessings,

 Andrea

May you prosper in all things and be in health, just as your soul prospers (3 John 2).

 

Suffering from FOMO? Time to Experience JOMO!

Are you a social media hound? Do you live vicariously through others? Do you suffer from FOMO—the fear of missing out? Without realizing it, have you succumbed to Silicon Valley’s must-be-in-the-know hype and algorithms designed to keep you attached to their social media platforms?

Then it might be time for you to unplug, turn off, scale down, disengage and tune out! It’s time to experience JOMO—the Joy of Missing Out!

 

The research—

Study after study seems to conclude that our digital device habits are making us physically, emotionally (and often spiritually) sick. Eye muscles, brain re-wiring, neck pain, headaches, shortened attention span, depression and the emergence of the new “tech neck” neck wrinkles are just a few associated ailments.

You’d tend to think it’s teens and college kids who are the sufferers. And they are. But evidently adults—on average—spend four hours a day on their social feeds. Catching up, tuning in, watching, watching, watching and updating.

I think it’s time for all of us to do some self-examination on why we’ve managed to get ourselves hooked on these sites and be ruthless about taking some digital detox time.

 

Make some changes—

While it may be easier to initiate a new practice on the weekend, I want you to at least be paying more attention to your social media habits, recording your usage time, being mindful of why you’re updating, watching and reading and then trying some of the following tech-free activities, especially when you get the urge to check your social feed on your phone:

 

  1. Go for a Sunday drive WITHOUT your phone. Or shut it off and throw it in the car trunk. Stop for lunch some place and enjoy a nice, relaxing, lengthy meal without snagging your phone from the car. (Daydreaming really is a lost art. Or chatting with the waitress.)
  2. Set a timer to alert you to when you’ve spent an hour on your social media and then turn it off immediately when the timer dings.
  3. When you feel the urge to open Facebook, Pinterest, Instagram or any of the other sites, take a meditation moment instead. Then make sure you don’t go to the site after the meditation.
  4. Plan for a tech-free vacation and leave your computer, tablet, etc. at home.
  5. Select a tech-free room in your house, where computers, phones, tablets, etc. are off limits. The bedroom would probably be the best place because it would help you get out of the harmful habit of reading emails or the news online just before you switch off the lights to go to bed. You’re sleep will improve. Trust me!
  6. Embark on a connection-free vacation to a WiFi and cell-phone connection-free location. A co-worker of my husband’s says he travels to a special place in Indonesia because there’s no WiFi there, and the company can’t connect with him! Be thinking about where you could go and really leave it all behind.
  7. Stop giving out your email address and phone number to everyone, or every store or organization that asks you for it, so you can receive notice of new offers and special sales. You’ll save money.

 

Experience the joy of spending some uninterrupted time with yourself, with nature, with others, with your Creator.

Experience the joy of daydreaming again.

Experience the joy of tech-free freedom.

Improve your emotional, physical and spiritual health.

Stop obsessing over what everyone else is saying about the world situation and their lives.

Thousands of generations before us did just fine living tech-free. Really. In many ways they did much better. Maybe it’s time for us to go backward in some areas and defy the tech revolution!

And while you’re reducing your tech and social media time, shut off the television.

There’s certainly not much joying going around on that device.

 

 

 

Share your journey—

If you’ve been able to slay the FOMO, tell us what you did to accomplish it!

And tell me how much you’ve been able to reduce your social media time in a week.

 

NEXT WEEK: Was Jesus a philosopher?

Until then,

Experience what joys life has to offer you (the ones you’ve been overlooking) when you’re missing out!

Blessings,

Andrea

May you prosper in all things and be in health, just as your soul prospers (3 John 2).

“No social media” photo by The Arizona Beehive

Are You Mostly Body or Mostly Spirit? Part 2

Have you ever been in physical pain? I mean the kind of pain you experience with a serious car accident, broken bone, or surgery?

The pain can be so severe that it strikes at your deepest gut level. Your nerves scream. You’re in agony, and you can’t get any relief. Heavy pain meds might take the edge off, but only for a while. Ice acts like a numbing anesthetic it, but eventually that wears off too. Your body screams “Nooooooo! Make it go away!” Or the pain can be so severe you actually entertain the thought of death being an inviting option.

Before I went on hiatus for my oral surgery, we were discussing whether or not we—as humans—were more body or more spirit. I’d like to return to that discussion for the next several weeks.

What do you think?

When you’re in physical pain, would you say you’re thinking of yourself as more body, or more spirit? I know I’ve often wished that I were more spirit than body at that point, but there’s just no escaping the body my spirit’s housed in. Often even my spirit cries out too, since it doesn’t seem to like it when the body’s suffering either. The physical disability seems to wrap its tentacles around every part of you. Body and spirit intertwine. And you engage in mental combat to make the spirit rise and conquer.

At those times, we usually allow the body to move into center stage, and give it all the attention it demands, deserves, if you want to heal properly and press on in life. Often the spirit takes a backseat, or is temporarily forgotten. Even though you’re really trying to focus on the spirit—sometimes for distraction—the body can be pretty demanding.

 

Example—

Take a good look at the picture at the top of the post. The collarbone that’s broken, splintered into multiple pieces and displaced. It’s a doozy. And having suffered a simple greenstick fracture (crack) in my collarbone at the age of 4, I can tell you this person is suffering. My arm felt as though it was falling off. I can only barely imagine what this person’s arm felt like.

Realignment would require surgery and internal fixation. It may even be a compound fracture, where it’s broken through the skin. Bleeding. With muscle, fat, and nerve tissue exposed.

There is no question in my mind that the sufferer of this injury is overwhelmed with the limitations and demands of his or her body. And it’s getting their attention.

 

Can you blame them?

 

NEXT WEEK: I’ll give you what I think are good examples of spirit and body taking on equal importance. And it’s demonstrated with and in our Lord Jesus.

Have a great weekend nurturing both body and spirit!

Blessings,

 Andrea

May you prosper in all things and be in health, just as your soul prospers (3 John 2).

 

Photo by Harlie Raethel

Replacing Those Beloved Hiking, Running and Walking Shoes

Don’t you just hate it when you have to toss a pair of shoes you adore? You know, the ones you worked to break in, mold to your feet, and put some memorable miles on?

That’s what I’m going through right now. Giving up beloved hiking, road and trail shoes that have seen too many miles, too many trails, and too much asphalt and rocks to provide the support and comfort I need.

 

Out with the old—

It started by my having to say goodbye to the KEEN hiking boots I purchased in the summer of 2013 to hike part of the Kalalau trail on Hawaii’s island of Kauai, listed as one of the top 10 most dangerous hikes in the United States. Even though I wasn’t a big hiker at the time, I put this on my bucket list, for several reasons.

 

 

1) I wanted to get an up-close and personal look at the lush, dramatic Na Pali Coast, which is only accessible on foot or from a boat. I got tired of seeing it from Steven Spielberg’s aerial shots in all of the Jurassic Park movies. I wanted to walk where the T-Rex roamed.

2) I wanted to relive my childhood and take my husband and sons back into a Hawaii valley to get up close to some towering cliffs, experience the thrill of diving into a Hawaii waterfall pool, and swim behind a cascading waterfall. (Even though a lot of people paddle around directly under the falls, you really want to avoid doing that. Rocks from above can dislodge and crash into the water. And all of that gushing water can really pound your head.)

3) I really wanted to see if I had what it takes to make that kind of trek. Although we only went in and back 5 miles, (rather than the full 11 miles in and the 11 miles out), the return trip was grueling.

 

My hiking boots did me well on the Kalalau Trail! Crossed streams four times and got me safely (and comfortably) up and back. (At least the feet were comfortable. My knees ended up being an entirely different story on the grueling hike back out.) The boots have since carried me around the White Mountains of Arizona and the 9,000-foot mountain forty-five minutes north of our home here in Tucson, Arizona.

But I’m five years older, and in the last couple of years I’ve gained weight, which has caused my feet to fatten up and widen (a nasty side-effect of both gaining weight and growing old). Plus I have a left big toe injury that now makes those shoes too tight and miserable. Darn. I really love those shoes! (I love them and the memories I had wearing them so much that I’m going to use them as nostalgia décor in our mountain cabin!)

 

Bring on the New Hiking Shoes—

So, last summer I went hunting for some new hiking boots and bought a new pair of KEEN’s. More flexible, wider toe box and a half-size larger, so my feet can spread out and swell without being bound up in the boot, and screaming at me by day’s end.

And now those are eking to the end of their life too. Hiking the hard trails around here, the Cascades, and the Olympic Peninsula has worn them out. (In the last year I’ve become an enthusiastic hiker.) I need some boots that’ll go the distance for me on my upcoming pilgrimage.

 

Darn! So I went down to REI again and bought yet another new pair of KEEN boots. (I wanted another pair of last year’s model, but REI no longer carried them. The nice sales guy did some research and directed me to KEEN’s website to purchase the old model, if I want.) But I picked up a pair of the new model from him and am about to break those in. (They’re still lounging in the box.)

 

The same thing happened to my hot pink Altra trail shoes. My avid hiker son warned me the special nubby soles would get torn down tramping around on asphalt with them, but they were SO comfortable I couldn’t help myself. They got replaced by a brand new pair of Altra hot pinkies several months ago, and I’ve worn those once. (The old ones are now garden shoes.)

 

And the Altra road shoes I bought last month have already taken a beating. Daily road or treadmill mileage to prepare for the pilgrimage have worn down the toe treads so much I think I might need to replace those earlier than expected. It probably hasn’t helped those shoes that I’ve walked on both blacktop and gravel with them. Different surfaces require different treads.

 

Needing to make a decision—

The pilgrimage has a combination of surfaces, so I need to plan accordingly. But it’s going to be a tough call. I want to take two pairs of shoes—one hiking and one trail—but that means a lot of extra bulk and weight in my backpack that I can’t afford.

 

Breaking them in properly (and saving your feet)—

When breaking new shoes in, tread carefully (pun intended). You shouldn’t just thrust your foot in, lace them up and put in the same kind of daily mileage you did on your broken-in pair. It’s like getting used to contacts. The first day you have them in your eyeballs a couple of hours and then the next day work up one hour more. You continue doing that until you’ve reached your eight hours a day or more limit.

 

Same with shoes.

 

Insole savvy—

And one of the REI sales guys gave me a good tip. When breaking in your new shoes, he said to remove your insoles from your old pair and put them in the new shoes. Evidently it helps your foot accommodate better. I’m going to give it a go with the new Keens and let you know how it works.

 

And by the way, another way to breathe new life into your old shoes is by buying new, cushier insoles to put in them. That could give your shoes some additional mileage and your feet the relief they need until you can swing for (or find) that new pair!

 

Share your story!

Have any good hiking or walking shoes stories? I’d love to hear them! Just drop a comment on the “Leave a comment” page to share them with us.

 

More on the Kalalau Trail—

The Kalalau Trail is currently closed due to flood damage, with reports that it will be closed for at least a year, but you can read more about the famous, breathtaking trail here.

 

Find some great Kalalau Trail maps and trail info here.

 

NEXT WEEK: Keeping your precious feet in shape for going the extra mile on that trail or path!

 

Until then,

Have fun breaking in those shoes!

Blessings,

Andrea

May you prosper in all things and be in health, just as your soul prospers (3 John 2).

Kalalau Trail picture by kalalautrail.com