Musings

Mover and Shaker in Human History Worldview—Karl Marx

The Merriam-Webster Dictionary lists a variety of definitions for philosophy, depending on what you’re referencing. For our purposes, it lists three definitions:

  1. pursuit of wisdom
  2. 2. a search for a general understanding of values and reality by chiefly speculativerather than observational means
  3. an analysis of the grounds of and concepts expressing fundamental beliefs

 

After reading those definitions, my first question is: What is wisdom? How is that defined?

So, I headed over to wisdom and found several definitions.

  1.   a: ability to discern inner qualities and relationships : insight

   b : good sense : judgment

   c : generally accepted belief

   d : accumulated philosophical or scientific learning : knowledge

2: a wise attitude, belief, or course of action

3: the teachings of the ancient wise men

 

After thinking about these defintions, I came to the conclusion that philosophers—for the most part, although some venture into the testable and observable realm—are people who seek to understand inner qualities and relationships through a search for a general understanding of values and reality by chiefly speculative means. (The chiefly speculative means grabs my attention. Why? Because I don’t think we need to speculate. But we’ll venture into that discussion in a future post!)

They also analyze the grounds of and concepts expressing fundamental beliefs. And many of them are quick to dismiss some of those grounds and concepts and replace them with their own theories and beliefs about people’s behaviors and attitudes, and how to make the thoughts and behaviors right.

 

The term philosophy was first used by Pythagoras, the Greek mathematician and philosopher who invented the famous Pythagorean mathematical theorem. He also founded the Pythagoreanism movement. Interestingly, people considered it a religion. Pythagoras believed in the divinity and immortality of the soul, which—on Earth—is imprisoned in a human form. (We started to discuss that belief in last Friday’s discussion about the soul.)

 

20th Century Philosophy—

The 20th Century saw a development of a large number of new philosophy schools. Many of them came and quickly vaporized. Some are still being practiced and clung to. thefamouspeople.com site contains a litany of people regarded as modern philosophers. I stopped counting at 147.

thebestschools.org lists their top 50 most influential living philosophers. Reading through their overviews is enough to make your eyes cross and your head ache.

But it’s educational, and eye opening. A cursory read of some of these philosophers’ beliefs gives you tremendous insight into what and how much of our society thinks in 2018; and how political beliefs fall into the field of social science.

And as I’m reading these most influential thinkers, I’m thinking, Me thinks you think too much! What a waste of time, and precious mental real estate.

You could, as these highly (and probably over-educated) people do, spend a lifetime posing questions about life and get no closer to solving the world’s human condition. While some of their thinking and work seem practical, much of it sounds, well, silly, and way too irrelevant for the common person.

 

Returning to the 19th Century—

But all we need to do is go back one more century to find a man who may have had one of the most profound, far-reaching and permanent influences on society.

Karl Marx.

Born in Germany in 1818, Marx wore a lot of hats—philosopher, economist, historian, political theorist, sociologist, and journalist. But his most famous is the revolutionary socialist, and his fame blossomed with his writing and publishing of the Communist Manifesto. He is cited as one of the principal architects of modern social science.

One of his most famous quotes is:

 

“Religion is the sigh of the oppressed creature, the heart of a heartless world, just as it is the spirit of a spiritless situation. It is the opium of the people.

 

Marx obviously had pity (and disdain) for religion and the people who he labeled “religious.” (Out of curiosity, all of you religious types who feel oppressed, heartless, spiritless, and drugged, please raise your hands!)

My religious life is the polar opposite of his definition. On the contrary, I feel most oppressed by the world. And my spirit sores the most when I am thinking about and interacting with God. It is faith that brings spirit to a dying, depressed world. It is the hope in the midst of pain and suffering. It is the love given to us by the Almighty that really makes the world go round.

Another famous Marx quote is:

 

“The philosophers have only interpreted the world in various ways. The point, however, is to change it.”

 

And change the world Marx did!

He and the German philosopher Friedrich Engels focused on class struggle and believed society would eventually develop from one of oppressing the bourgeois—materialistic, conventional-thinking middle class, a result of capitalism—to a socialist, classless society. And he wasn’t a fan of religion. He felt that the ruling classes primarily used it to oppress the non-ruling ones.

If you allow me to perch myself on my soapbox for a minute, it sounds a lot like the progressive ideology being touted right now. And ironically, it is the powerful and moneyed that are preaching it to the masses—the beauty, happiness, and contentment of a classless society, with them in charge! (Of course you need someone in charge, since the masses aren’t smart enough to make decisions for themselves.)

Something I find ironic is that Marx seemed to abhor the idea of the state controlling the masses, snooping into people’s lives and trying to control them, contrary ideas, beliefs and writings being perused and punished. Because that’s exactly what modern Communism does.

Marxism is a philosophy that won’t die. It keeps being re-fashioned and renamed for the next generation. Keep your eyes and ears open for Marxist ideas being spread in the press, and by politicians, policy makers, and social scientists.

 

Homework:

Take a few minutes to Google how many socialist countries there were at the beginning of the 1800’s. Then fast forward to today. What kind of influence has Marxism had on the world?

And what kind of effect has it had on the people in the countries where it has become the political rule of law?

For deeper thought—

How do you think you would function under a Communist government? Would you be better or worse off? What rights that you now enjoy would you probably lose? (This might require some research, but it will be worth the effort.)

“Don’t become so well-adjusted to your culture that you fit into it without even thinking. Instead, fix your attention on God. You’ll be changed from the inside out. Readily recognize what he wants from you, and quickly respond to it. Unlike the culture around you, always dragging you down to its level of immaturity, God brings the best out of you, develops well-formed maturity in you” (Romans 12:2, The Message).

 

NEXT WEEK: Real-time philosophy, and meditating on the miraculous

 Until then,

Happy thinking!

Andrea

 Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will” (Romans 12:2, NIV).

Are You Mostly Body or Mostly Spirit? Part 1

I am not a human being on a spiritual journey,

I am a spiritual being on a human journey.

 

While studying my Camino de Santiago guidebook by John Brierly (the one I’m using as my primary guide for the pilgrimage the engineer and I will soon embark on), I came upon the above quote, about not being a human being on a spiritual journey but a spiritual being on a human journey.

 

Profound?

It sure sounded deep, spiritual, enlightening, and inspirational when I read it. But then I really started thinking about it, and I came to the conclusion that I don’t fully agree with it.

The quote is a paraphrased and personalized spiritual maxim based on a quote attributed to both Pierre Teilhard de Chardin and G. I. Gurdeiff. Well-known author Wayne Dyer popularized it and evidently uses it in his presentations. It can be considered a paraphrase of the German philosopher Georg Wilhelm Friedrich Hegel’s dictum that matter is spirit fallen into a state of self-otherness.

 

True, or false?

You can find a lot of psychoanalytic assessment and articles online on the idea of “otherness,” but a rough definition would be to say that it is a state of being different and alien to the self.

And that’s what hangs me up about this saying and causes me to ask myself the following questions:

  1. Am I mostly human, or mostly spirit?
  2. Is my human form less important than my spirit?
  3. Does my soul feel alien to my physical self, and vice versa?
  4. What’s God’s opinion about this view?

 

A few of my conclusions—

  1. Being mostly spirit sounds Gnostic to me.

(We’ll be covering Gnosticism in a future Meditation Monday post.) Gnostics are heavy on spirit and having an “inward knowing.”

  1. God created us to be both spirit and bodies.

And when He originally created humans, He intended for them to live forever, in perfect bodies that didn’t wear down, break down, get sick, or die. The ugly—sinful degradation part—came at the fall. So the original intent seemed to be a nice balance of both body and spirit.

  1. Body and Spirit are equally important.

Since Scripture says we’ll eventually have new bodies in which to house our incorruptible spirits (after death and our resurrection), it seems as though both body and spirit are important to Him—now and later.

  1. Do I have a healthy balance with both?

It seems to me that, in order to live the fullest and most fruitful life, you need to have a healthy opinion toward both your body and soul.

 

Food for thought—

Throughout the summer we’ll be exploring this body versus spirit idea more carefully. But for this weekend, I invite you to mediate on the following questions:

  1. What is your opinion about this spiritual maxim, or philosophical view?
  2. In your life, do you focus more on your physical body or your spirit?
  3. Are your decisions driven more by your physical needs than your spiritual ones?
  4. Which do you believe you need more work on—your body or your spirit? Or do you feel you are living a life in balance, so both the body and spirit are growing and bearing fruit?

 

Until next week,

Happy journeying, with both body and soul!

Andrea

May you prosper in all things and be in health, just as your soul prospers (3 John 2).

Photo courtesy of Andrea A. Owan

10 Steps to a Successful, Injury-Free Walking Program

You’re excited! You’ve decided to start a walking program and are ready to launch out on the streets and sidewalks around your house. Or you’re headed to the local recreation facility to pad around their indoor track.

You’re off to a great start!

Or are you?

 

Setting a walking goal to improve fitness, and reduce injury risk—

Would you like to start a walking program, one that improves your fitness level and reduces your risk of injury? If you answered “yes,” then let’s get started!

If you haven’t read my previous post, May 23—“How to Begin an Effective Walking Program Part 1” http://andreaarthurowan.com/2018/05/23/209/blog, on choosing the right shoes, then make sure you do that first. Then grab a journal and start planning your 12-week program.

 

Follow These Steps to an Effective Program—

  1. Aim to walk at least 5 days a week. (I’m a proponent of taking a day off, so I walk 6 days out of 7. While casual walking on Day 7 is okay, your body will appreciate a brisk-walk break.)

 

  1. Always start out with slow stretching for your legs, knees and Achilles tendons.

It’s best if you can do some light calisthenics prior to stretching, so you can get the blood moving, and the body warm, which makes the muscles more responsive to stretching.

 

  1. Make the first 5 minutes of your walk a slower pace, so your heart has some time to respond. Don’t blast off like a race horse out the gates.

 

  1. Make your goal a brisk pace.

How is brisk defined? Brisk is defined as a 3 – 4 miles per hour pace. That’s moving at a pretty decent clip, with you breathing deeply while still being able to carry on a conversation.

Don’t worry if you can’t do the brisk walk right away. If you must, work up to it slowly.

 

  1. To avoid injury, plan to increase your walking pace by 10% a week, OR increase your mileage by 10%, BUT NOT BOTH!

This is where I probably differ with the National Heart, Lung and Blood Institute, that advocates increasing your walking time by 2 minutes every week.

To avoid acute, or chronic (long-term) injury, I insisted that my athletes and patients follow this 10% rule.

Let’s say you’re able to warm-up, and then walk a mile, followed by a cool down your first time out. You feel pretty peachy and proud of yourself. And you’re really tempted to push it to over one mile the next day out.

Don’t do it! Continue with your one-mile distance for that week, without pushing the speed up, either. Be patient, and give your body time to respond, without unduly stressing those previously dormant muscles, tendons and ligaments.

So many of my regular patients and competitive athletes tried to push through (or defy) this rule, and they ended up having chronic injuries that were difficult, if not impossible to heal. Better to take it slowly—and avoid injury—than have to back up, treat a persistent problem, and park it back on the couch for six weeks.

The following week, increase your mileage by 10% (to 1.1 miles) OR increase your pace by 10%, to 3.3 miles per hour.

By using that format, you can see where, as your mileage gets higher, your mileage jumps up very quickly. If you’re walking 4 miles and then increase that 10%, you’ll jump to 4.4 miles the following week.

Sometimes it takes longer than a week to move up another 10%, but don’t try to defy or ignore the one-week rule. Pay attention to how your body feels and is responding before deciding whether or not to increase your mileage OR your pace.

 

  1. Remember to keep track of your heart rate!

You may want to use your smart phone, or another fitness device, like a Fitbit to track your heart rate and blood pressure. If you’re aiming for a moderate (or a little more) cardio workout, you would want to stay in a 50 – 70% target heart rate range for the entire brisk walk phase.

(Please see my post http://andreaarthurowan.com/2018/04/25/the-best-way-to-calculate-your-exercise-training-heart-rate/admin/ 

to properly calculate your training heart rate using your resting heart rate as a guideline!)

 

  1. Do not sit down after your walk until you’ve slowed to a heart rate-reducing pace walk and performed 5 minutes of stretching.

It’s stressful on your heart to just stop exercising, without continuing to move around and “cool” down, so keep a leisurely pace until your heart rate drops to a comfortable level. It should begin to drop immediately after you reduce your pace.

And with all of that accumulated lactic acid making your legs feel heavy, and the flowing blood, puffed up tissues and muscles and on-alert nerves, you need to try to get it flowing out of the limbs so they can recover.

Contrary to popular opinion, lactic acid does not cause pain. It causes a heavy feeling and sluggishness. The blood and squeezing of nerves and vessels from muscle contraction can cause the pain. Elevating the legs for twenty minutes after exercise, or light massage with hand movement toward the heart (not toward the feet) can help with this.

And ice any joint or tissue that feels any pain twinge for 20 minutes. Make note of that in your journal.

 

  1. Set your goal for 40 minutes of walking 5 -6 days a week, including a 5-minute warm-up (after stretching) and a 5-minute cool-down.

The National Heart, Lung, and Blood Institute chart says you should be reaching that by week 12. If you don’t, don’t worry. Just keep at it—consistently—until you do.

It’s very important to be consistent. Rain or shine. Hot weather or cold. If you miss a couple of days, it usually isn’t a problem. If you miss a week, you may need to work back up to the level where you stopped before the blank week. If you’re over 50, your fitness level zooms downhill like a fast-moving roller coaster, so try as hard as you can to stay with it and be consistent!

 

  1. Aim for walking outside!

For a variety of reasons, fresh air is the best environment in which to walk. But if you don’t have a fresh air supply—because you live in the city—then find an indoor track to pad around. Or get on a treadmill in the gym. Treadmills are always a nice option because they can increase the exercise level with hill-like ramping capability.

 

  1. If you do walk outside, alter the direction you walk every day!

Ever been walking in an indoor track or rec facility track where they have you walk clockwise one day and then counter-clockwise the next? There’s a good reason for that, one you need to consider when you’re walking out on a road.

Another common problem I saw in my patients and athletes, especially runners, was chronic injury on their “downhill or inside leg.” The leg that always ended up closest to the curb on a street.

The problem arises from the fact that when you’re always running or walking the same direction, one leg is almost always having to compensate for a roadway that curves down toward the gutter, or curves inside toward the track. Day after day after day of that is stressful on the body. Change directions to keep your lower limbs from chronic stress. (The uphill leg isn’t happy about it, either.)

One problem with running or walking on a road, though, is that you should always walk against the traffic. That way they can see you. (Cyclists are to ride with the traffic flow, not against it. Just the opposite of a walker.)

 

So there you go! Ten tips for setting up a successful walking program.

But we’re not done!

 

In the future, we’ll look at when walking outside isn’t a good option, and what to do when you’ve reached your 40 minutes and start feeling as though you’ve hit a workout wall.

 

If you need some additional guidance, drop me an email at andreaarthurowan@gmail.com. Or leave a comment to let me know how you’re doing with the program.

 

And if you think this post might be helpful for someone you know, please share it!

 

NEXT WEEK: When you really shouldn’t be walking outside!

Until then,

Happy walking!

 Andrea

May you prosper in all things and be in health, just as your soul prospers (3 John 2).

 

*The advice in this blog is not meant to be a substitute for a physician’s recommendation or treatment plan!


NOTE:
If you have serious health issues, are on medications, or are over 40 and have been sedentary for a while, make sure you see your doctor first for approval or special recommendations.

Photo courtesy of Andrea A. Owan

Memorial Day: Those Who Gave the Ultimate Sacrifice

I’ve never served in the military, but I’m the daughter of a man who did. A man who sacrificed three and a half years of his prime to defend our country and Europe from Nazi aggression. Halfway around the world, his younger brother combatted Japanese aggression in the Pacific and Asia.

My mother said he left one man and returned another, completely and forever changed. “He was never the same,” she said. While she remembers him the “way he was,” I only knew him the way he returned.

And he wasn’t alone. None of the returning warriors were the same. How could they be?

But he was luckier than many, because he did come home. To my mother’s arms and a good life and the ability to dream dreams and pursue them.

Millions have not been so fortunate. Those who fell on battlefields around the world, including United States soil, at a time when we weren’t so united.

 

Today, in the United States, we remember these fallen, and we say a grateful prayer of thanks. That they were able and willing to fight to defend our way of life, our freedoms.

But I can’t talk about Memorial Day like a former warrior can. A warrior who knows intimately what terror, hate, and evil our service men and women face in battle on land, on sea, and in the air.

In his emotional opinion piece, Ex-SEAL, Jocko Willink, reminds us to remember the warriors who made the supreme sacrifice. And through your remembering, not wasting the time you have on Earth.

http://www.foxnews.com/opinion/2018/05/25/ex-seal-jocko-willink-remember-warriors-who-made-supreme-sacrifice-dont-waste-your-time-on-earth.html

 

In gratefulness to those who made the ultimate sacrifice for the land I so dearly love,

Andrea

Photo credit: Flickr pool photo by Jeff Reardon

Are You Growing the Right Direction?

Have you ever noticed how some trellising plants grow, like wisteria or delicate jasmine?

I’ve been watching my recently potted pink jasmine twining itself up the trellis I planted it in front of. And I noticed something fascinating. On just the second day, after it shot up overnight!

It naturally grows and loops counter-clockwise.

(For all of you master gardeners, who already know this fact, please don’t laugh!)

Every individual shoot twines that way, even when it runs out of supporting trellis and has no choice but to sag and then loop back down, it winds down the support in a counter-clockwise direction.

When I tried to get it to go the other direction, (I’m a scientist; I like to experiment!), it sagged or tried to unwind and rewind itself. Clearly, the growth genes in it weren’t happy, and resisted my efforts.

 

And then I started thinking that the same thing happens to me. When I’m not growing and developing and maturing the right direction, I sag and try to rewind. Even if I can’t put my finger on what’s happening, I can feel it.

I struggle emotionally, physically and spiritually. My life is unbalanced and chaotic. I’m not very fruitful, and I’m almost always frustrated. And oh, so tired.

 

Goad kicking—

In Jesus’ terms, I’m “kicking against the goad.” Which is hard. I’m resisting what the Holy Spirit wants me to do, resisting the life He has planned for me. The best life! I’m living life with one foot in my faith and the other on a spiritual (worldly) banana peel. Which isn’t a very stable, fruitful, (or pleasant) way to live.

If I try to rewind my jasmine and force it to grow another way or direction it isn’t designed to grow, I end up with a chaotic looking plant. And probably a stunted one. Lopsided. With ugly gaps.

If I give it the water, nutrients, and sunlight it needs, and maybe just help it get started in its tendril-support searching, I can stand back and watch it grow vigorously. It’s symmetrical and fascinating. It properly fills in the open spaces and is pleasing to observe. It brings me satisfaction and joy. I don’t really need to do much work to have it grow into a beautiful plant, because I’m allowing (and encouraging) it to do what it was designed to do.

 

How about you?

Are you growing the right direction, the way you were designed to grow? Allowing the Holy Spirit to nurture you and guide your growth? To provide the right support?

Or are you fighting your natural growth and His leading; and, in the process, wasting precious time, energy and resources.

 

For the weekend—

I know. It’s a holiday here in the U.S., but a three-day weekend is a perfect time to settle back and think about things in life.

Take some time this weekend to make some “field notes” on yourself. Like a biologist, environmentalist, or any other outdoor scientist does when assessing nature and what it tends to do naturally.

It won’t take long. Jot down the major areas of your life—physical, emotional and spiritual, and maybe work, family, personal relationships—and make some notes on how you’re growing in these areas. Don’t write down how you should be growing; just how you seem to be growing right now.

If you want, put happy, sad, or neutral faces next to each one. For now, just do the preliminary assessment without making any self-judgment calls.

Be a scientist researching yourself. Make it entertaining and fun.

 

NEXT WEEK: we’ll look more at how you should be growing. And what you might need to correct the direction you’re growing so you can be healthy, strong, and fruitful!

Until then, enjoy some plants and beautiful gardens!

Blessings,

Andrea

May you prosper in all things and be in health, just as your soul prospers (3 John 2).