5 Life Lessons Learned in the Emergency Room

I was doing a lot of yelling and repeating myself Saturday night and early Sunday morning in a hospital emergency room. After six hours of it, I was getting a bit exhausted and frustrated. Like it or not, though, it had to be done. There was no way around it. But I ended up learning a lot of lessons.

 

Emergency rooms are not where you look forward to spending your Saturday evenings, especially when you have a movie date planned with your beloved, and you’ve just spent the most glorious day with him—lingering over a l-o-n-g, delicious brunch, shopping, and sweating during a workout in the gym.

Then, on the way home from my glorious day, looking forward to that movie date, I got the call: my mother had fallen and been transported to the nearest hospital. My beloved and I found ourselves making a swift U-turn and heading to the ER in our sweaty gym clothes.

 

I spent the next five hours—except for a brief sandwich run—standing (and sometimes sitting) in a tiny ER cubicle keeping my mother company, communicating with her patient and efficient nurse, and awaiting the official diagnosis of her clearly fractured collarbone.

It’s not easy communicating with someone who’s nearly deaf. If she could still read lips, it would be easier. But she can’t do that anymore, either. Macular degeneration has wiped out all but the shadows from her vision. She looks at you but doesn’t really see. So I have to raise my vocal decibels to painful ranges (for both me and other people in earshot) to be heard by her. She often only manages to catch snippets of the sentence or conversation.

 

Saturday night I was in the happiest and most compliant of moods, thanks to my already-stellar day, so I tolerated the mental and physical strain fairly well. And I kept reminding myself of several things:

 

1. My mother wasn’t being difficult on purpose.

Although my mother has a reputation for being extremely difficult, she wasn’t Saturday night. That was the first miracle. She actually let me talk to the doctor without interruption. She was scared, she needed me, and she finally trusted me to make decisions for her, without her muddying up the process.

 

  1. I reminded myself to smile. Often.

A very wise man once wrote that laughter and smiling are good for the bones, and he was so right. It helped relieve my stress. While my mother’s sensory issues aren’t a laughing matter, my having to repeat myself a half-dozen times became funny. Sometimes I tried imparting the message several different ways—dumbing down complex words that would be hard for her to decipher. It became a mental challenge for me. Smiling kept my mood lighthearted and less defensive.

 

  1. Life gets interrupted, and oftentimes it’s better to go with the flow than wrestle with it, internally or externally.

Sometimes, letting life just be the way it is results in enjoying the otherworldly peace we all seek. By that I don’t mean taking a morbid, fatalistic attitude toward it, but adopting an attitude of security and trust in the One Who does have control over the situation, knows how to handle it, and has your best interest in mind.

 

  1. I had a loving advocate available to me in the waiting room.

It certainly helped knowing that I wasn’t alone in this burden. My beloved was running interference by going home, tending to the dogs, gathering items for my mom at her place, and being a good listener (and sometimes yeller when I couldn’t get a message through). He asked me at one point whether he should just go home. I told him I needed him there, even if he was parked in the waiting room doing work on his computer. Thankfully, the young man at the front desk finally allowed two visitors in my mom’s cubicle, so he was able to squeeze in with us the last hour and a half.

 

Lessons learned—

And, of course, after the worst was over, my mother was safely ensconced in a hospital room, and Chris and I were able to go home, I started thinking about how much all of it reminded me of everyday life.

 

  1. We can spend a lot of time yelling at others about things they can’t or won’t hear.

Often, especially with our children, we need to sound like broken records—repeating, repeating, repeating, until it sinks in (or doesn’t, and they have to learn it the hard way on their own).

 

  1. If we do have to repeat, repeat, repeat, it’s often best do to so with a smile in your heart, if not on your face.

We don’t want to look like condescending jerks when we’re doling out advice. The smile is more for you, the repeater, so your words come across as more loving than angry or frustrated. You know, like at the end-of-your-rope mad.

 

  1. A lot of our communication with God must seem like yelling to Him.

Because my mom can’t hear, she tends to yell when she talks, even in places where being subdued is the expectation.

We get nervous about our situations, and then we YELL! Like God’s going to be able to hear us any better or move faster on our behalf, or move us and our problems to the head of the problem line. Like babies, we don’t think He hears us, so we make sure He—and everyone in the room—does. I started laughing thinking about what it looks and sounds like from His position.

 

  1. We interject ourselves into the situation in a belief that we’ll solve the problem sooner or better, ignoring the fact that God really does love us, does have everything under control, and not realizing that our interjection only muddies the outcome. I wonder how often we slow the process down by getting too involved, by trying to control others and the outcomes.

 

  1. Life is always better when you have an advocate, one you can trust and lean on.

For a Christian, your first advocate is Jesus Christ. He’s the One with a direct line to the Father. He’s the One you take your problems to for solving. And when you do, you trust Him to do just that. And you demonstrate your trust by stepping back, without interrupting or trying to manipulate or control the situation, let the Father and Son discuss it and plan a perfect course of action.

 

Another type of critical advocate is the one with skin on. The one who shows up with you, waits hours with you, listens with you, maybe talks for you, intervenes for you, supports you, and provides a shoulder and hand to lean on and grasp. An advocate who will laugh and cry, and be a sounding board. An advocate that will also carry your concerns and pains and cares to the throne of grace.

Every difficult, stressful and exhausting thing about Saturday night was relieved and tempered by my having the most important person in my life by my side. And then knowing—when I filled out the prayer request card in service Sunday morning—that I’d have a church body lifting my mother and me up in prayer.

It made life so much more bearable.

 

And then I learned one more lesson.

While situating my mother in her bed in the hospital room, the tech tried talking to her from the end of her bed. “She won’t be able to hear you,” I told her. She nodded, and then did the most loving thing.

She walked to the head of the bed, leaned over, and got as close to my mother’s ear as she could to speak to her. She still had to crank her voice to a louder-than-normal volume for my mother to hear her, but her actions caused both of the you-are-such-an-idiot, Andrea; and you-better-be-taking-notes lightbulbs to snap on in my tired brain.

 

That nurse talked to my mother as God usually talks to us.

He gets as close as He can—as long as we let Him near—to speak to us. Sometimes He whispers because whispering forces the hearer to listen more closely. He doesn’t usually yell, although sometimes His anger has been known to rouse Him and crank up His volume. Sometimes, when we don’t listen or convict ourselves, He disciplines us to a point that we feel as though we’ve had our legs cut off from under us.

It’s a position I need to take more often with my hard-of-hearing mother. It’s a position I need to take more often with my loved ones.

Rather than standing up, or even leaning over a little to yell, I need to come as close as I can to speak—in an even, slow cadence.

In love.

 

Until next time,

Repeat yourself with a smile in your heart, and move in close!

Blessings,

Andrea


Andrea Arthur Owan, M.S., A.T., R., is a fitness pro, chaplain, and an award-winning inspirational writer. She works and writes to help people recover from grief and loss and to live their best lives — physically, emotionally, and spiritually.

On Holiday

I hope you enjoyed a beautiful Easter and are celebrating anew the joy of His resurrection and your eternal life!

I’ll be taking a week hiatus, but only from blog posting. I’m working on a couple of manuscripts that need submission (after being submitted to the scrutiny of the intrepid Memoir Mavens writing group this week) by month’s end; and I am finalizing the pdf copy of my freebie to all of you who sign up to receive my blog posts!

My freebie is the manuscript I submitted that earned me a spot on Guideposts magazines’ 2016 Tell Us Your Story Workshop and writers team. You’ll get to see the original version.

For those of you worried about where your marriages are  headed and don’t see a positive outcome in sight, this story is for you! It’s the story about how my marriage seemed to be rapidly swirling into a black vortex, until God intervened and redeemed us. In short order.

It’s a story of faith and hope and stepping way out of your comfort zone to determine who you are and reclaiming your lost self.

May you have a wonderful, God-blessed week!

Andrea

How to Stay Active and Mobile in Your Senior Years

What scares you the most about growing old? Is it Alzheimer’s, dementia, cancer, or a devastating neuromuscular disease?

Then there’s age-related macular degeneration, glaucoma, hearing loss.

There’s a long list of age-related diseases we can acquire or succumb to as we age. But there is one thing that we can do: avoid general deterioration.

 

I spend a lot of time watching older people and observing the daily activities at the residential facility where my 97-year-old mother lives. And there are things that stand out for me.

 

Movement—

I am taken aback and saddened by the tremendous loss of mobility.

A large number of them use walkers. They slowly move from elevator, to dining room, back to the elevator, hunched over their four wheels, in hopes that they don’t teeter over, fall, and break a bone.

The longer they use the walkers, the more they hunch, the more they move with their legs in a splayed out position, shuffling more than picking up and swinging their legs in a natural gate.

They spend far too much time sitting in a chair, watching television. So often it’s the only mode of entertainment they have.

And the lack of activity contributes to a steady decline in strength and mobility, flexibility and balance. Muscle tone deteriorates to the point of no return.

Flexibility is compromised.

Fat to muscle ratio changes, with muscle coming out on the losing end.

All of that deterioration leads to a decrease in balance, an increase in falls, and more loss of mobility.

And sadly, all of that inactivity also increases your chances of suffering memory deterioration and dementia.

 

A different picture—

And then I go to the gym and see elder adults in their seventies, eighties and nineties trying to maintain whatever they’ve got in order to stay mobile and flexible and strong so they can enjoy life more. They tell staying strong and mobile is what motivates them to exercise.

And I wonder which camp I want to end up in, or am more likely to.

I know from experience that the more and longer you sit and spend parked in a chair or on a couch, the more likely it is you will deteriorate. I’ve been stunned how quickly it’s happened to me over the last year. Before I realized it, nearly a year had elapsed without my adhering to the regular exercise program I’d been following for years.

And I’ve paid a price for it. Now I’m trying to slug my way back to strength, flexibility and mobility. It’s tough. But I’m determined to ward off the walker as much and as long as I can.

 

What you can do—

It isn’t complicated. And it isn’t expensive. This isn’t an exhaustive list, but here’s some things you can do to:

  • Daily stretching exercises. Harvard Medical and Mayo have some great suggestions on their websites.
  • Join a gym and do some light weight lifting. If you can’t do that, then buy some small weights to do upper body exercises at home. Learn how to use your body weight as resistance for muscle strengthening.
  • Buy a DVD that teaches you tai chi, a great activity for people into their senior years. It increases breathing, strength and balance.
  • Take yoga for its breathing, strengthening and flexibility benefits. It’s also a great social activity, although I wouldn’t endorse the spiritual aspects of it.
  • Take daily walks.
  • Increase your protein consumption. Recent research indicates seniors need more protein.

 

The important thing is to pick out something you can do to keep moving and stick with it.

Maybe you can put off buying a walker a little longer than the average person.

Until next week,

Keep moving!

Andrea

“Certainly there was an Eden….We all long for it, and we are constantly glimpsing it.” —J.R.R. Tolkien

The Many Faces of Time and Post-Surgery Healing

Have you ever grieved the death of a beloved family member or friend? It shatters your heart, implodes your world , sucks the air out of life, and disorders your brain. You get inhaled into that swirling vacuum of denial, anger, bargaining, depression and acceptance—the classic 5 stages of grief. (Some psychologists even make it 7 stages, with the addition of shock at the onset and then testing after depression.)

Cancer patients and others who receive devastating chronic illness diagnoses become familiar with them.

Even people suffering through a relationship break-up can experience these stages.

And the loss of a beloved pet can break your heart and unbalance your life.

 

Another type of grief—

But there’s another type of loss that’s hitting home for me right now, one that’s triggering all of these stages too.

The loss of probably the most precious commodity any of us have.

Time.

Time lost, although I’m not sure how you can actually lose time since it’s not something you can gather up and store. But I understand why people say they’ve lost time. It just feels as though something you thought you controlled sifted right through your fingers like water.

Then there’s time wasted.

Time stolen.

Time we’ve let others steal from us, because we couldn’t, or wouldn’t, say no to their time-wasting plans or demands.

Time you try to manage. (Now there’s an elusive idea.)

Time you need.

Like time to grow and time to heal.

 

Have you ever wondered why you had to put up with so much during a season of your life and fervently prayed to get out of it, only to discover later that God was working behind the scenes, preparing you for something grander. Something you wouldn’t have been able to do if you hadn’t slogged through that difficult time?

I’ve experienced plenty of those. I’ve watched my beloved go through that type of thing several times in his career. Once the good, productive fruit starts to emerge, it’s easy to look back with hindsight and point to the preparation.

Post-injury and post-surgery healing can feel like that—a big waste of time that only carved an empty, fruitless hole in your life.

 

How much better it would be if we’d just slog along joyfully and expectantly, knowing God has His hand in everything in our lives and always knows best. Why can’t we be more willing participants?

 

Experience—

When I was pregnant with my younger son, I was confined to bed. Completely. Tilted 15 degrees head down. Every. Single. Day was critical to my unborn baby’s development. Every. Single. Day was a practice of supreme patience and personal surrender in the face of abject fear.

“Four months is a small period of life,” my gentle doctor said. To me it seemed like eternity.

To Cory—my developing son—it meant life or death.

Thankfully, I made it three months, and we were rewarded with life. Only because God gave us a miracle.

Two entirely different views of time, with one result.

 

And now, 24 years later, I’m puttering around thinking about time and realizing I’m a slave to it. A slave to the time it takes to heal from yet another surgery, even though I wasn’t fully healed from the last one in November. Some people keep telling me “healing takes time,” which I know because I have a degree in helping people heal; and weary of others who think I should be healing faster, either because they did following their similar surgery, or because they think I’m protecting myself too much.

Actually, both admonitions are right: healing does take time; and you have to stress yourself to heal. It’s a fine balance of both.

Are you old enough to remember when doctors sent back-injury patients to bed rest for weeks? That advice didn’t work very well. They need to be up and moving, as long as they aren’t doing any further harm to their injury. Even open heart surgery patients are extracted from their beds and made to shuffle around the hospital corridors within 3 days of surgery. Controlled, appropriate stress makes the system rebuild and heal.

A bedridden patient experiences severe and rapid muscle atrophy. Strength and balance are lost and compromised. Often, it’s impossible to correct that kind of damage.

And that’s the key. A delicate balance between stress and rest.

 

The danger of time—

But the biggest problem I’m having is that I have way too much time on my hands and fritter it away by allowing my brain to backtrack down memory lane and assail me for all the time I wasted, the time I didn’t choose to do the best thing, the time I missed out because I was too lazy or fearful or paralyzed into inaction.

I spend too much time dwelling on those memories, romancing what wasn’t and maybe could have been, and turning them into idols. All that memory work is making my heart sick. And that’s affecting my healing.

 

Scripture to the rescue!

The passage from the epistle that St. Paul wrote to the Ephesians is repeating itself in my mind. Two different versions put it this way:

 

“…making the most of your time, because the days are evil” (NASB; italics mine).

“…making the most of every opportunity, because the days are evil” (NIV; italics mine).

 

And then there’s the passage Paul wrote in 2 Corinthians:

“…we take captive every thought to make it obedient to Christ.”

 

Letting my mind wander backward down memory lane, and allowing myself to let others’ opinions (or my own warped ones) about how slowly or quickly I should be recovering are unproductive. They only promote dangerous self-guessing, depression, frustration and grief. Depression, frustration and grief that get added to the depression, frustration and grief one normally experiences post-injury or surgery.

Depression, frustration and grief heaped on depression, frustration and grief.

Now there’s a real waste of time and life resources.

 

Change of direction, and thinking—

While I may need to formally grieve those lost opportunities and failed moments at some point in the future, right now I need to resist allowing them to suck the energy out of what I need to be doing at this moment: taking the limited energy I do have and focusing it on healing and whatever else God lays on my heart to do.

On a daily basis, that might not be much and end up appearing pretty measly—between the physical therapy, re-conditioning workouts, and obligatory naps with elevated and iced knee. And that’s okay. I need to be satisfied with it, thank God for it, and be grateful.

Right now it’s all about focus. I’m having to put on blinders and double down on mine.

At some time in the future, I know the good fruit will emerge. And when it does, I’ll be jubilant!

 

How about you?

Are you experiencing a time of recovery, where frustration and depression threaten the outcome of your healing?

While it can be a day-to-day emotional and physical struggle, it can also be one of the sweetest times in your life. Time you saturate yourself in God-time. (Can you tell I’m preaching to myself too?) Pruning time. Nurturing time. A time when God is never so close, because it’s a time we are more acutely aware of His presence.

Don’t overlook it. Don’t grieve it. Don’t waste it. Make no apologies for taking it.

As my friends tell me, healing takes time.

However long that is for you.

But it also takes energy and work.

Thank God for the process!

 

Until next week,

Shalom!

Andrea

“Certainly there was an Eden….We all long for it, and we are constantly glimpsing it.” —J.R.R. Tolkien