How to Conquer Your Personal Defects

Do you have any nagging bad habits—character defects—you just can’t seem to get a handle on or conquer, in spite of all your efforts?

Maybe they’re defects (imperfections, sins, weaknesses, faults, flaws, deficiencies, shortcomings, inadequacies) you’ve decided to blame on your genes or behaviors your parents or parents’ parents have passed down to you.

Or perhaps you point your finger at your present or past circumstances—poor home nurturing while you were growing up, bad marriage, or just bad luck.

 

But what about those choices we make that undermine our physical, emotional and spiritual health? How do those fit into the puzzle, and what can we do about them?

 

Why are defects so hard to get ride of or conquer?

We moan and groan and cry out to God—sometimes repeatedly—to fix us, for Him to snap His mighty fingers and make all of the problems and issues go away.

But it often doesn’t happen. Why is that? Why do our defects seem to cling to us like sticky paper clings to our fingers? Several reasons come to mind:

  1. We have the defects so long that they’ve become a part of us and morphed into nearly unbreakable habits.

 

  1. Defects are also hard to conquer because we’ve learned to identify with them, and they’ve become comfortable parts of us.

“Oh, no, Andrea,” you say. “I don’t want it to be part of me!”

But maybe you do.

Think about how often you use your defect to define yourself. You say to yourself Well, that’s just the way I am. Or you talk about yourself as being an impatient or anxious person; a partier that loves to socialize and have fun with the crowd. Or you mask your controlling nature by saying you’re organized and just want to make sure things get done the right way.

You see an 80-hour workweek as a badge of productivity, although, if you’re honest, you were really pretty busy but not very productive.

How much do you identify with your defect? The more you identify with it, the more likely it is that your life becomes a self-fulfilling prophecy. You’ve conditioned your brain, and your behavior, to automatically default to the defect because it’s comfortable and familiar. It’s easier to go along than it is to combat it.

 

  1. Sometimes we hang onto our defects because they give us big payoffs.

One benefit of leaning on your defect may be that you can use it to avoid responsibility. For example, procrastination allows us to get out of things we didn’t want to do in the first place.

Defects can also get us the attention we desire. Having temper tantrums that make others walk around on eggshells gets attention. People will tend to try to placate you rather than go to battle with you.

What’s the down side to that? Those people don’t want to spend time with you, so they do everything they can to make sure they avoid you or make minimal contact with you.

They can also get us sympathy. Know anyone that likes to brag about their problems, the load they continue to carry around with them you know they could drop if they wanted to?

 

  1. Another benefit of a defect is using it as an excuse to fail.

I remember when I was in 7th grade, struggling in a math class. I got a C one quarter and went to my mom to break the bad news. (I’d always managed to do fairly well in math up until that point.) I was fearful she’d reprimand me. But that didn’t happen. Instead, she gave me a response that would plague me the rest of my life:

“Oh, that’s okay. I wasn’t very good in math either.”

And that was it—a “fact” I glommed onto as my own fate. After all, I was born with “bad math” genes, so why work harder or expect more from myself? The instant relief I felt was wonderful. The long-range results, not so good.

Years later, in late high school and college, I learned that my “bad math” genes could be rectified with harder, more concentrated labor and maybe some tutoring. But by then the damage had been done. I still told myself I just wasn’t very good at math. And I t stifled my career choices and academic success.

That doesn’t mean I could have been an engineer or physicist. But who knows? If I had been given a more positive, constructive response, I might have overcome and excelled in math.

 

  1. Another problem we have shedding our defects is that we buy into the accusations the Deceiver whispers in our ears.

We just know we’re failures; that we can’t be helped; that we’ll never change, in spite of God saying that we can. And then we wallow around in grief over our plight and failures.

 

So who do you think is right? Who are you willing to put your trust in on this one?

 

Solutions to conquering our defects—

There are ways to combat our defects. Successful ways. And in the six weeks we’re going to look at ways to combat and conquer! Ways that will remake and reshape us. Ways that will renew our minds and behaviors.

Fair warning: some of the ways might be tough. But be assured, God is in the change and makeover business, and He stands by willing and able to help us succeed.

 

Preparing for next week—

As you look forward to next week’s blog post, I encourage you to take inventory on your defects, the things you’d like to change. The things you’re ready to change. Pray for God to reveal them to you. Write them down. Pray over them. And prepare for the work we’ll be doing this month.

Until then,

decide in your heart, and with your actions and words, that you’re going to stop making excuses for yourself or your family or circumstances and head out on the path of change. The path that will give you a more abundant and satisfying life!

Blessings,

Andrea

“Certainly there was an Eden….We all long for it, and we are constantly glimpsing it.” —J.R.R. Tolkien

Do Soul Mates Exist?

Well, it’s that time of year again, the month we in the U.S. celebrate love and romance. Everywhere you look and every store you enter has red and white heart displays, monstrous boxes of special chocolates, or reminders—and enticements—to buy that special someone a gift for the BIG day—February 14.

Saint Valentine’s Day.

One day a year where we’re encouraged to celebrate and honor our sweethearts. Our soul mates.

 

But what if you don’t have a special “sweetheart?” That special “someone” you can toast and dine with by candlelight?

Then why not choose to celebrate a different type of soul mate? A special someone who has connected with your soul, like your BFF. Maybe a best girl or guy friend you can thank for being so special to you.

 

Who’s your soul mate?

Guideposts recently explored the question of soul mates in their Big Question section of their Mysterious Ways publication. The question?

Do soul mates exist?

Here are some of the answers they found:

 

Dr. Joe Beam, author of The Art of Falling in Love offers some interesting–and good—advice for those still looking and pining for that special someone to spend the rest of their lives with.

“There is no indication that God made just one person for you. The whole concept that there is one person who is absolutely perfect sets up impossible expectations. It’s up to us to pray, to expect God to be involved in this process, but also to use our own judgment and wisdom and to look for a person that we can commit to for life.”

 

Stephen Cope, author of Soul Friends believes soul mates absolutely do exist.

“Though it’s not helpful to think about them as necessarily romantic relationships, or as happening only once in a lifetime. Soul mates are that handful of people with whom we connect profoundly, deeply, magically, even mystically—over the course of a lifetime.”

 

Dr. Paulette Sherman, psychologist and author of Facebook Dating: From First Date to Soul Mate says,

“Soul mates exist, whether they are predestined or are forged in this life. They bring out one another’s potential and also mirror one another’s unhealed places so that they can grow. Often together soul mates achieve their higher purpose and better the world.”

 

I can relate to her statement. Both my husband and I came to our relationship heavily laden with hurtful baggage—dysfunctional family units that caused a lot of identified and unidentified issues, which have slowly (and sometimes painfully) been exposed and rectified over the years.

While we have, unfortunately, hurt one another during the course of our 38-year relationship, we have also grown and healed together. We have held and walked one another through some painful realizations and events. He is my greatest and most loving support; and I am his. We truly have brought out one another’s potential and mirrored one another’s unhealed places so that we can grow!

 

Pastor and author Justin Buzzard (Date Your Wife) believes:

“Your ultimate soul mate is God, not another human being. Only God can meet you at that deep soul level. Once you discover that, you open yourself up to having a soul mate on earth. You become more able to connect on an incredibly close level with another person.”

 

Rabbi Deborah K. Bravo talks about the Judaic soul mate concept.

“In Judaism, there is a concept that people have a b’shert, one person with whom they are meant to spend their life. Many believe that your b’shert is destined, but it can also be the right person you meet at the right place and time in your life.”

 

Finally, Rick Hamlin, Guideposts Senior Contributing Editor and author of Pray for Me, absolutely believes soul mates exist.

“Yes! My wife and I were friends a long while before we discovered we were soul mates—that couldn’t have happened without the divine. There’s no reason why good friends can’t be soul mates too. Think of David and Jonathan. ‘…the soul of Jonathan was knit with the soul of David, and Jonathan loved him as his own soul’ (1 Samuel 18:1). The word soul is used here for a reason.”

 

I can so relate to Rick’s assessment.

Chris and I were friends before it hit me that we were soul mates. And it was a hard hit. A shot from heaven struck into my heart. In a split second, my attitude toward him changed from friend to “Wow! I really LIKE this guy!” And by like I mean that my heart pounded and my hands jittered at his nearness. In one fell swoop. We’d known one another for a year before that smack-between-the-eyes event. Thirty-five married years later, I can attest to that not being a mistake.

 

But I can also list a number of close friends I would tally up in the soul mate column. We are friends who have knit-together hearts. There is an otherworldly closeness we enjoy, an uncanny intimacy we share.

While girls tend to drift this way, it’s also critical for men to have guy friends like this. Men they can talk to man-to-man. Men who understand things about men that a woman never can.

Those are soul mates.

And we can celebrate those relationships this month too!

 

Your soul mate stories—

Do you have any soul mate stories to tell? I’d love to hear them!


Until March 1, when I’ll be undergoing arthroscopy and meniscus repair on my right knee, enjoy celebrating soul mates and love!

 

Blessings,

Andrea

“Certainly there was an Eden….We all long for it, and we are constantly glimpsing it.” —J.R.R. Tolkien

2019 © Andrea Arthur Owan. All rights reserved.

How to Experience the Power of Praying the Scriptures

There are so many ways to pray. You can pray what’s known as “The Lord’s Prayer.” You can use table graces and heartfelt, meaningful prayers of the saints who have gone before us. You can pray what the Spirit brings to mind; groan when you are at a loss for words.

And you can use God’s word—Scripture—to reach the heart of God.

 

What’s so special about using Scripture to pray?

Making a habit of using Scripture to pray has many advantages. Here’s a list of the major things that come to mind.

Praying Scripture:

  • Reduces anxiety.
  • Helps you focus and hone in on specific needs and problems.
  • Molds your thoughts and guides your conversations.
  • Gives you the tools to pray more specifically and with a holy focus.
  • Allows you to pray more effectively in God’s language.
  • Can draw you closer to the heart of God and sooth your soul when you personalize His word.
  • Can give rest to your soul.
  • Gives you the opportunity to be steeped in it. And that has a profound effect on how you respond to life’s circumstances—good or bad.

 

A Scripture-Praying Case Study—

It invigorates me to use Scripture to pray specifically for my family, friends, church and myself. It seems to add power to my praying. But I haven’t always prayed that way.

I remember the first time my family and I used personalized Scripture praying. It was an eye-opening experience.

We were home schooling our two boys and gathering together nightly for family worship time. A time where we sang worship songs, chatted, read a Bible lesson and prayed together.

One night I selected some verses—I think from Psalms or Proverbs—and had each of the four of us use these verses to pray specifically, inserting our names into the passage where a name could be inserted.

When we finished praying aloud, we lifted our heads, looked at one another and let out a collective “Wow!” Each of us agreed it was powerful. Hearing our own voices and the voices of others speak Scripture directed to ourselves made a deep impression.

Ever since that experience so many years ago, I’ve tried to pray Scripture for my husband, my sons, my daughter-in-law (who joined our family in 2016), friends and other family, and myself.

 

Example of praying the Scriptures:

There are so many Scriptures I could use as examples, but a couple of my favorites are:

Psalm 1:1-3 (personalized)

Lord, I want my sons and daughter-in-law, (I name them individually), to walk in the counsel of the godly, not in the path of sinners, nor in the seat of the scornful, so that you may bless them.

May they each (again, I name them individually) delight in your law, God, and meditate upon it day and night.

So they may be like trees, planted by the rivers of waters, and bring forth fruit in their seasons. May they be trees whose leaves do not wither; and may they prosper in whatever they do!

 

Another favorite of mine to pray is Colossians 1:9-12 (personalized).

Lord, May I be filled with the knowledge of your will in all wisdom and spiritual understanding. May I walk in a manner worthy of my Lord Jesus Christ. May I please you, God, in all respects and bear fruit in every good work. I want to increasingly grow in the knowledge of you, O God, and be strengthened with all might, according to your glorious power! May my life express joyous thanks to you, Father, for your grace to me.

 

In four verses, this prayer acknowledges God’s power, authority, wisdom and blessings. And it’s a prayer that seeks to be blessed by God, to be strengthened by Him, and to grow in grace and live a well-lived, pleasing-to-God life.

It’s also a prayer of praise and thanksgiving. One that leaves your heart awed, humbled, grateful, and happy!

 

If you’ve never before prayed the Scriptures, I hope this gives you encouragement to do so and a place to start.

Please let me—and others—know how it impacts you and your prayer life!

 

Until next week, when we’ll embark on a new topic for the month of February, speak God’s word back to Him. He promises it will never return void. Knowing that promise emboldens your convictions and enriches your heart in unexpected ways!

Blessings,

Andrea

“Certainly there was an Eden….We all long for it, and we are constantly glimpsing it.” —J.R.R. Tolkien

19 New Year Prayers for Yourself

Little did I know when I planned this week’s topic that I would find myself in profound need of it!

 

Last Monday, just as I was walking out the door (literally) to drive to Phoenix to attend a 3-day Critical Incident Stress Management program for first responders and chaplains, I tore the outside meniscus in my right knee. At least that’s what the Physicians Assistant thought I did, although I’m unconvinced that’s the only thing I tore.

Anyway, much pain, an icy pack of corn, and two hours later, I was all crutched and braced up and driving up to Phoenix. I know; I’m a stubborn masochist. But the seminar was wonderful, and it was good to escape the distractions of unfinished work at home and be stimulated by learning (one of my favorite things to do).

The swelling subsided a bit, I did get to the point where I could put some weight on it, and I snagged a front-row chair where I could spread out and prop my leg up on a crutch. Sleeping was a bit more challenging, though, since moving around caused pain.

So I definitely felt the need for prayer! I needed a MRI as fast as they could get approval and schedule it (I had it very late last Friday afternoon), and a doctor’s read of it. (As I write this, I’m still awaiting that.)

So, with my big toe bone spur removal still in recovery mode, and this new injury added to that, my year is shaping up to be much different than the one I envisioned. Thankfully, we hadn’t made any specific plans (which is unusual), and most of my next several months is wide open and free to deal with it all.

 

But I really want this knee to heal well, so I can return to Spain to walk more of the Camino and visit my aunt and two uncles this summer and maybe do some hiking around Big Bear, Northern California, and Oregon. Those goals will require a delicate dance between my medical providers and me—in treatment, rehabilitation, patient adherence, and my old body’s healing response. I’ll need to be vigilant and rein in my tendency to overdo and push.

And I’ll need to be praying focused prayers, rather than just looking at the entire event pragmatically.

 

New Year prayers—

You may have already thought of many things you can bring before God in prayer, specifically for this new year; you may have already received specific prayer requests—like the young girl at my former church that was hit by a car after getting of the school bus this past week and is still unconscious; and a dear, older friend in the hospital for heart problems. And another friend’s sister-in-law who fell and hit her head on New Year’s Eve and never regained consciousness. Her husband had to make the decision last Monday to remove life support. Now the family is confronting profound, unexpected grief after the shock.

A lot of things have already gone very, very wrong in this New Year, and, so far, it’s been pretty rough for many people. And you likely feel a burden on your heart to pray for them.

 

Praying for yourself—

Truly, there is much to pray for.

But what about more general prayers, the ones we should probably be praying all of the time?

These would be personal prayers specifically for us, the ones that draw us closer to God, that delve us into seeking His heart, knowing Him better, being more like Him, preparing ourselves for the tough, ugly parts of life that get slung our way. The tough, ugly events that get slung in the way of friends and others.

 

Below you’ll find some ideas for self-prayer. I’ve developed them from Gospel for Asia founder K.P. Yohannan’s praying for yourself material. Hopefully some of them will touch your heart.

 

You could pray for:

  • mercy that you may endure, no matter what the year brings your way;
  • grace to be an encouragement to others;
  • strength to stand for God’s truth and justice in your home, your workplace and the public forum;
  • an extra measure of love so you can demonstrate God’s love and give hope to those around you;
  • help in seeing and loving people as God sees and loves them;
  • help in being an encourager to those despondent in spirit or frightened by the world’s precarious state;
  • help with believing in others’ potential;
  • help in living with an open heart and hand—in being generous as our Heavenly Father is generous to ALL;
  • help in loving others when no one else will;
  • help in knowing how to take care of yourself;
  • help in extending grace to others, as God has extended His grace to you;
  • help in believing in the seemingly impossible;
  • help in expecting God to show up and do great things;
  • help in deepening your prayer life in order to have a better relationship with the Father;
  • help in removing any unbelief or a jaded, cynical spirit;
  • help in self-discipline and holy living;
  • help with trust that God will meet your every need this year;
  • help in being obedient to God’s call and direction in your life;
  • help in developing a more thankful, worshipful heart, in all things.

 

These are just a few ideas. Nineteen of them to be exact. I’m sure you can add to the list.

I invite you to re-write them in prayer form, personalize them, use them as daily devotionals, or focus on the ones you know you really need help with.

 


NEXT WEEK we’ll explore the impact on your life of praying the Scriptures. And I’ll give you an example of what I’m specifically doing this month in that area.

Until then, don’t neglect to pray for yourself as you pray for others. Your relationship with the Father, and depth of it, depends upon it!

Blessings,

Andrea

“Certainly there was an Eden….We all long for it, and we are constantly glimpsing it.” —J.R.R. Tolkien

Getting Unstuck: Starting Your Year With Prayer

I encountered a lot of grief last week. Not my own, but the deep-seated, clinging grief of others. Overwhelming grief that came in wave after wave after wave of drowning torture. Fellow believers baring their souls.

And it wasn’t just loss of a loved one grief. It involved loss of a dream, loss of a job, injuries that curtailed work and careers, mental illness in loved ones, anxiety and depression, self-esteem issues and fear.

Some of the grief was fresh, some of it lingering. Some of it was being clung to like a mantel, and it produced a soul-breaking shame.

 

It reminded me just how much all of us need prayer, and how little time we usually devote to it.

And it reminded me that just like getting your day started right, getting your year started right means beginning it with focused prayer.

 

But what do you pray for?

 

Taking stock of what you can take stock of for your year—

There are certain things we know will likely happen in the year, and things we hope to happen. It could be continuing in the same job, having to interact with the same difficult co-worker that was a thorn in your side in 2018. It could be a new semester of tough professors; or a new job. A wedding, a joining together of two families.

Whatever is already on your 2019 calendar, it’s not too early to start praying. Or too late. God is still on the throne and He majors in the business of changing lives—yours and others.

And if you really don’t know what to pray for, then spend your prayer time asking God to reveal that to you. He will. He wants us to pray. Praying for the right thing in the right way with the right motive is a sweet aroma to Him. And just sitting in His presence, listening to Him can reveal a plethora of insights and new directions!

 

I’ve been blessed to be a witness to some pretty powerful results of prayer, both as a recipient and a participant. What I’ve learned over the years is:

  • EVERYTHING needs to be committed to God in prayer.
  • Prayer should be our first resort, not our last.
  • While you’re making plans, He orders your steps.
  • Unless the Lord builds your house, you labor in vain.

 

But what about all of your past failures? Are they holding your prayers back?

It’s so easy to get mentally and emotionally stuck on our past failures. And that can affect how we view our futures and how we set goals, make plans, and pray.

In pastor, author and writing coach Cecil Murphey’s January newsletter, he offers some advice on how to flip the outlook and enjoy more—and better—results.

 

“In 1987, six of us talked about the year ahead. We were good friends, met regularly, and decided to meet New Year’s Eve and read from a list that began with, ‘I resolve to . . .’ 

Each of us read our list and *Joel was the last, but he hadn’t written anything. ‘I just can’t do it. Each year I start out with grand ideas and strong determination of things I want to achieve. By the end of February, I’ve failed.’ He talked for a couple of minutes about individual fiascos such as developing an exercise program and being on time for appointments.

One of the others said, “But even if you failed, you tried.”

I didn’t see that response as helpful to Joel and was trying to figure out what to say. Then, in one of those rare moments of clarity, I said, ‘I’ll bet you never learned to ride a bicycle.’

“I certainly did!”

‘But didn’t you spill a few times?’

‘Everyone does—‘ and then Joel started to laugh. ‘I get it! I don’t have to remember my past when I plan my future.’ 

I thought of Joel’s words today and how well he had said them. Then I pondered several times where I’d fallen short of my goals last year. Although I struggled with guilt, my lack of success hadn’t crippled me. 

‘I didn’t succeed in everything last year,’ I said aloud. ‘I don’t have to focus on what I didn’t do right. I can concentrate on what I want to achieve.’

 

Are you like Cec Murphey’s friend, Joel? Focusing on the past failures rather than the times when you tried and tried and tried again and finally succeeded, like when you learned how to ride a bike? Or when you learned how to walk? You probably don’t remember that one, but you undoubtedly fell repeatedly on your diapered fanny and kept at it until you successfully toddled around and then sprinted.

Do you approach your prayer life like that kind of persistence and trust in the One who hears your prayers?

Or does your past keep worming its way into your memory and soul, dragging you down and short circuiting your prayers, robbing you of your future hopes and dreams?

 

Getting your year off to a great start with prayer—

 Because our prayer life is so important, and we need to get 2019 off to a great start, ll of the January Meditation Mondays posts will be dedicated to prayer.

Some of the prayer topics and ideas we’ll look at include:

  • Prayer and Relationships
  • Discerning Prayers
  • Using God’s Word to Breathe New Life into your Prayers
  • Imparting (and Teaching) a Heritage of Prayer

 

And while I’m a firm believer in parking yourself in a quiet corner of your home with your Bible, journal, pen and maybe some prayer beads, to spend quality, undistracted communing time with the Lord, I do realize that sometimes schedules make it difficult if not impossible to get on your knees in solitude. And when that happens, we usually throw our hands up in despair and are overcome with guilt.

For those times, we’ll look at some effective and satisfying options that let you multitask your prayer time with another, beneficial activity. The ideas will help you practice the encouragement St. Paul gives us when he says, “Pray without ceasing.”

It will become a sweet, fruitful habit. And in the process, you’ll find yourself becoming more receptive and responsive to the Holy Spirit’s voice. And that’s a benefit all of us need!

 

Until next Monday,

start brainstorming all of the things you could—and should be—bringing to the Lord in prayer.

And start by praying for yourself!

Blessings,

Andrea

“Certainly there was an Eden….We all long for it, and we are constantly glimpsing it.” —J.R.R. Tolkien

*Not his real name