How to Avoid Becoming a Lazy Eagle

I’m on holiday right now, enjoying some welcome respite with my beloved and two sons. As the Southwest desert heat sores to a miserable level this time of year, I—as well as many other Southwest dwellers—find some way to escape it, as we anxiously await the July, August and early September monsoon rains that nourish our parched home and bring relief to our lives.

We did get a wonderful, early monsoon prelude last Monday, though, when an unexpected thunderstorm cooled the temperature and lightened our hearts. We’re hoping this year’s monsoon bring s much moisture.

 

The Lazy Eagle—

I did want to share with you this parable an acquaintance sent me a few months ago. As you read it, think about how much like the lazy eagle you might be right now in your life.

 

“The king of a village was gifted two small beautiful eagles by one of his assistants. The two eagles were immediately handed to a very well-known trainee to teach them the art of soaring very high, and several months later, the trainee came back to the king and said, “One of the eagles is now soaring very high in the sky, while the other one still sits on the branch of a large oak tree and never leaves the tree.”

The King called all birds’ specialists in the village to coax the eagle to leave the branch, but none of them succeeded. Then, an idea came to his mind to seek the advice of a wise man who lived in the far corner of the village. The next morning, the king saw the eagle flying happily, and when he asked the wise man what he did to make the eagle fly, the man said, “I simply broke the branch where the eagle has been sitting.”

 

– We find ourselves sitting on the branches of fear, hesitation, and unwilling to change in just the same way. Unless we break such negative branches within us, we’ll never discover the tremendous energy that enables us to soar very high in the open sky of success.

 

Meditations—

Are you like this eagle right now, fearful, hesitant and unwilling to change to make your life better, prosperous or more fulfilling?

Does anger, pain, past hurts, or self-doubt hamper your courage or focus, holding you back from achieving your God-given potential?

 

Remedies—

Take some time to get out of your regular (comfortable or stuck) element, to think, to day dream, to make notes about what you’d like to accomplish, and why you think you haven’t, can’t or won’t. Jot down your thoughts. Keep them simple. Become more self-aware. As we move forward this summer, we’ll do more exploring on how we can overcome our lazy eagle habits and mindset and get off that branch we’ve attached ourselves to!

 

But next Monday I’ll be winging my way back home, so Meditation Mondays will pick up again July 1.

 

Until then,

Enjoy your first official days of summer!

Andrea

“Certainly there was an Eden….We all long for it, and we are constantly glimpsing it.” —J.R.R. Tolkien

How to Make the Most Out of Life (Part 1)

A recent Guideposts magazine story (June/July 2019) talks about what’s important for a happy fulfilling life in your senior season of life: mental stimulation, spiritual nourishment, financial stability and good friends.

But my question is: why wait until the senior season of your life to pursue, seek out and enjoy those life components?

Aren’t they critical for a satisfying, well-balanced life in every season of life?

 

How did we get to this point?

I believe all of these components are critical and that only since the Industrial Age and now the Technology Age have we managed to compartmentalize ourselves in such a way that our life scales are thrown out of whack.

 

What quality of life do you have if you don’t have mental stimulation, spiritual nourishment, financial stability and good friends to share joys, pain and laughter?

 

Mental stimulation—

Some of us our over-stimulated mentally by our work schedules and job demands. To prove that truth, work or job “burn out” has recently become an official medical diagnosis. It isn’t always our fault—technology and a company’s demands that the employee always be connected, reachable and ridiculously overloaded—fuels the depression and burn out pattern. I really think employees need to start pushing back on that one, or do some serious self-analysis on how important that job or career is to them.

Plenty of millenials are doing just that—choosing to ditch the nine-to-five-plus rat race and opt for a richer, more stress-free life and fewer belongings. Kudos to them for prioritizing a little better than our generation or generations before us have.

 

Spiritual nourishment—

At any season of life we need spiritual nourishment. Study after study shows that people who worship regularly in a corporate setting and indicate they have a religious affiliation are happier and more satisfied with life. They also have better connections with others and are healthier mentally.

Unfortunately, this is an area many younger people have abdicated, adopting the erroneous belief that religious life is unnecessary, or eschewing church-going as old fashioned or believers too hypocritical.

I say they should get involved and be the instruments of compassion, kindness, and change they want to see. I believe they will eventually pay a steep price for abdicating this critical life component.

 

Financial stability—

Honestly, due to economic ups and downs and unpredictability, I’m not sure financial “stability” is ever achievable. But good goals are to always live below your means, within your means, save all you can, spend all you can, and give away all you can. And to live as debt-free as you possibly can. Being, and feeling like a slave to a lender is physically, emotionally, and spiritually exhausting and depressing.

The common adage is that older adults live on a “fixed income.” But most people I know live on a fixed income of some sorts throughout their lives, unless they’re salespeople that depend on sales quotas, or company managers that enjoy yearly bonuses based on company performances.

Otherwise, you get the same paycheck week after week after week. And then maybe you get a raise. Even seniors get a yearly social security raise every year, even though it’s tiny and usually swallowed up by apartment or housing rent that increases accordingly.

 

Good friends—

How many good friends do you have? I mean really good friends. Not just friendly co-workers, classmates or acquaintances, but people with whom you can share your deepest thoughts?

People you can pray with, people who pray for you. The ones you can call in an emergency and who will be there for you.

 

I’m working on the friend component this week.

I’m visiting a friend who was by my side as we raised our children together. I was heartbroken when her husband transferred to a new job in a new state, MANY miles away, but I was determined to keep our friendship nurtured in spite of the physical distance that now spreads between us.

I didn’t want to allow our friendship to dissolve into infrequent text messaging or once-a-year Christmas card sending, so, as soon as they moved into their sprawling new home, (lots of bedrooms and no kids left at home), I told her to get the guest room ready for me to visit. Lucky me, she was happy to comply! (And I bought the airline ticket before my pragmatic brain told me no.)

 

And Chris and I did some friend nurturing Memorial Day weekend, too.

For my naturally-introverted husband, socializing can be taxing and stressful. To re-energize, he likes to spend time alone, or with just me, doing something we enjoy together, or just sitting on the couch enjoying Friday night movie time.

I, on the other hand, swing from lets-have-a-PARTY! extrovert, to I-desperately-need-some-time-alone, to hovering between the two extremes. Sometimes I re-energize through crowds and people contact; and sometimes I just have to be alone.

So when I expressed to Chris my desire to pack duffel bags and head 500 miles west to celebrate our friends’ daughter’s wedding, I didn’t exactly get a rousing “Yahoo!” response from him. I pretty much told him that I’d already replied with a yes. After several weeks of wrapping his brain around it, he warmed up to the idea.

And we had a blast!

Of course, I threw in a surprise two days post-wedding for us to spend on the beach in San Diego, not far from where we lived in a 32-foot fifth-wheel trailer when our older son was born. It was a walk down memory lane. And he couldn’t stop thanking me for both the wedding enjoyment followed by relaxing, no-stress down time. He returned home rejuvenated and happy. We both got the best of our own worlds!

 

I’m doing this trip alone, for some serious girl time. My friend says she has the week scheduled with outings, hiking, sightseeing, swim, sun and rest time.

 

The engineer and I have a couple other trips planned for this summer, to nurture our relationship and the family ties. Yes, taking them is going to cost us more than a financial counselor would advise us to spend, but we’re banking on the relationship, love building and joy out-weighing the financial burden.

 

Great motto to guide your life—

As John Wesley advised: Gain all you can, save all you can, give all you can.

I think it’s pretty wise advise for life investment.

I’m just praying my trip East doesn’t come with tornadoes!

 

How about you?

What friendships will you nurture this summer?

 

Until next week,

Blessings,

Andrea

“Certainly there was an Eden….We all long for it, and we are constantly glimpsing it.” —J.R.R. Tolkien

Andrea Arthur Owan is an award-winning inspirational writer, fitness pro and chaplain. She writes and works to help people live their best lives—physically, emotionally, and spiritually.

Mother’s Day 2019: Kids, Flowers and Quail

It was a busy Mother’s Day around the Owan homestead.

My younger son drove down from Phoenix to celebrate the day with me and spend the night; the three of us enjoyed worship together (ALWAYS a thrill to have my children join me again at a worship service—for some reason, it’s when I feel most like a mother), and listened to popular Christian speaker Cynthia Heald speak on discipleship.

Then we enjoyed a lengthy brunch at one of our favorite local restaurants (First Watch—their Million Dollar Bacon is to die for!) before returning home, grabbing my Shetland sheepdog, Dolly, and heading down to the rehabilitation facility where my mom’s currently recovering from her broken collarbone. Later that evening I enjoyed a lengthy phone conversation with my older son who lives 1,538.1 miles away.

 

And then there was the new motherhood spectacle erupting (literally) in a pot on our front porch.

 

Ten new babies—

About twenty days ago, a female Gambel’s Quail inspected the neighborhood and decided the large pot housing a Norfolk Island Pine tree tucked in the corner next to our front door would make a splendid protected location to set up a maternity room.

As a quail lover, I was thrilled and honored at her decision!

For ten days after her selection, we watched spellbound as she laid one, two, three, four…ten dappled eggs—one egg each day over the course of those ten days. Then she stopped laying and started warming. (We contributed to the effort by refraining from watering our tree!)

While Momma quail provided most of the incubating, her male partner put in his share of time (while mom took a well-deserved break) and was the major sitter and warmer when time came for the residents of those adorable eggs to emerge.

 

Mother’s Day morning the brood started making their grand appearance.

 

Evidently the chipping and emerging process starts a couple of days prior to the actual eruption, but we weren’t able to detect any of that until Sunday. But by Sunday afternoon, cracked shells, withering shell linings and thimble-sized quail lay discarded, or scurrying around the dirt inside the pot. Dad continued to keep the new hatchlings warm while their siblings continued working their way out and into the world. One egg that had rolled to the other side of the pot in the frantic hatching process was rescued and re-nested by Dad. When Dad “flew the coop” (when we attempted to take a peek from afar), the quail babies wedged themselves under the pot lip for warmth and protection.

When our black Labrador ran his big, snoopy nose in the pot to inspect the nursery, several babies took flight, plopped onto the porch and had to be corralled by Dad or scooped up by my husband and re-deposited into the pot.

It was, indeed, a grand Mother’s Day all around: Kids, worship, fellowship around food, white roses, pink and yellow tulips, and the cycle of life playing itself out in magnificent form on our front porch—we had a delightful, ring-side view to God’s marvelous design for replenishing and renewing. Why we work so hard to find other things to obtain and amuse ourselves with is beyond me.

 

What provides more true and pure joy than fellowship with the Lord and the basics of life?

 

The aftermath—

The eggs are broken and discarded, the quail have vacated, and I’m left a little melancholy at their absence.

I felt so blessed to be a daily witness to this spectacle of nature, of God’s creating and re-creating plan. Instead of just dumping the evidence and resuming the watering of my pine tree, I’m going to pluck all of the shells from the pot and display them in a glass jar, a reminder of that blessing, and of all the blessings yet to come in my life.

A reminder of the dedication of a feathered mother to warm and protect her brood until it was their time to arrive, and to make sure they arrived safely. (Honestly, may I say that it was a stark contrast to the haphazard and flippant way many human mothers incubate and prepare for their offsprings’ emergence.)

Now she and her mate are scurrying around the neighborhood somewhere with ten offspring. They’re still protecting and watching over them until they reach adulthood, (quails are phenomenal at protecting their covey), when the offsprings will seek mates and continue the cycle of life—of being fruitful and multiplying.

 

I hope all of you who are mothers rejoiced on your day; that all of you with loving, nurturing mothers were grateful for your blessing; that all of you awaiting the birth of a child feel blessed by the process and are excitedly anticipating your baby’s birth; and that those of you who have lost precious babies during pregnancy or delivery remember your babies as priceless members of your family.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Until next week,

Blessings,

Andrea

Chicken Soup for the Soul Twitter Party!

Ever attended a Twitter Party? I hadn’t, until today, and it was fun!

The event was to celebrate Chicken Soup for the Soul’s release of their new book Life Lessons from the Cat. I was invited to participate because I’m a contributing story author.

Seeing so many of the contributing authors and their feline heroes and heroines was exciting—putting whiskers and fur to the stories.

 

My story was about our grey and black Tabby, Sergeant Tibbs, who brought home an undesirable playmate on a spring outing several years ago. My precocious buddy has since gone on to catnip heaven, and we miss him terribly. As my younger son pointed out when he came home from college for a college break one year, the fact that Tibbs was gone was driven home by the fact that Tibbs didn’t appear to sit on Cory’s back or chest when he lay on the family room floor to do sit ups, push ups, or take a nap. His passing left a big void in our lives.

 

If you’d like to follow me on Twitter, my “handle” is @AndreaOwan.

 

How to get a signed copy of Life Lessons from the Cat!

 And if you’d like a signed copy of Life Lessons from the Cat (just released today, May 14), I have 5 copies available! A signed copy would cost $13.00. Retail price is $14.95. Amazon is selling it for $9.97. Of course, if you order it from Amazon, it won’t be signed by me.

Life Lessons from the Cat royalties go to American-Humane.

Just email me at andreaarthurowan@gmail.com, and I’ll give you directions for paying for the book via PayPal. Please provide me with your shipping address too! Once your payment is processed, I’ll sign a copy and ship it to you!

This book is loaded with heartwarming stories of healing, hysteria and cat hijinks! A great gift for yourself, or any cat lover in your family or friends circle.

 

See you back here Friday!

Blessings,

Andrea

PS The photo is of Tibbs in his favorite napping location—a comfy, COOL porcelain bathroom sink!

5 Life Lessons Learned in the Emergency Room

I was doing a lot of yelling and repeating myself Saturday night and early Sunday morning in a hospital emergency room. After six hours of it, I was getting a bit exhausted and frustrated. Like it or not, though, it had to be done. There was no way around it. But I ended up learning a lot of lessons.

 

Emergency rooms are not where you look forward to spending your Saturday evenings, especially when you have a movie date planned with your beloved, and you’ve just spent the most glorious day with him—lingering over a l-o-n-g, delicious brunch, shopping, and sweating during a workout in the gym.

Then, on the way home from my glorious day, looking forward to that movie date, I got the call: my mother had fallen and been transported to the nearest hospital. My beloved and I found ourselves making a swift U-turn and heading to the ER in our sweaty gym clothes.

 

I spent the next five hours—except for a brief sandwich run—standing (and sometimes sitting) in a tiny ER cubicle keeping my mother company, communicating with her patient and efficient nurse, and awaiting the official diagnosis of her clearly fractured collarbone.

It’s not easy communicating with someone who’s nearly deaf. If she could still read lips, it would be easier. But she can’t do that anymore, either. Macular degeneration has wiped out all but the shadows from her vision. She looks at you but doesn’t really see. So I have to raise my vocal decibels to painful ranges (for both me and other people in earshot) to be heard by her. She often only manages to catch snippets of the sentence or conversation.

 

Saturday night I was in the happiest and most compliant of moods, thanks to my already-stellar day, so I tolerated the mental and physical strain fairly well. And I kept reminding myself of several things:

 

1. My mother wasn’t being difficult on purpose.

Although my mother has a reputation for being extremely difficult, she wasn’t Saturday night. That was the first miracle. She actually let me talk to the doctor without interruption. She was scared, she needed me, and she finally trusted me to make decisions for her, without her muddying up the process.

 

  1. I reminded myself to smile. Often.

A very wise man once wrote that laughter and smiling are good for the bones, and he was so right. It helped relieve my stress. While my mother’s sensory issues aren’t a laughing matter, my having to repeat myself a half-dozen times became funny. Sometimes I tried imparting the message several different ways—dumbing down complex words that would be hard for her to decipher. It became a mental challenge for me. Smiling kept my mood lighthearted and less defensive.

 

  1. Life gets interrupted, and oftentimes it’s better to go with the flow than wrestle with it, internally or externally.

Sometimes, letting life just be the way it is results in enjoying the otherworldly peace we all seek. By that I don’t mean taking a morbid, fatalistic attitude toward it, but adopting an attitude of security and trust in the One Who does have control over the situation, knows how to handle it, and has your best interest in mind.

 

  1. I had a loving advocate available to me in the waiting room.

It certainly helped knowing that I wasn’t alone in this burden. My beloved was running interference by going home, tending to the dogs, gathering items for my mom at her place, and being a good listener (and sometimes yeller when I couldn’t get a message through). He asked me at one point whether he should just go home. I told him I needed him there, even if he was parked in the waiting room doing work on his computer. Thankfully, the young man at the front desk finally allowed two visitors in my mom’s cubicle, so he was able to squeeze in with us the last hour and a half.

 

Lessons learned—

And, of course, after the worst was over, my mother was safely ensconced in a hospital room, and Chris and I were able to go home, I started thinking about how much all of it reminded me of everyday life.

 

  1. We can spend a lot of time yelling at others about things they can’t or won’t hear.

Often, especially with our children, we need to sound like broken records—repeating, repeating, repeating, until it sinks in (or doesn’t, and they have to learn it the hard way on their own).

 

  1. If we do have to repeat, repeat, repeat, it’s often best do to so with a smile in your heart, if not on your face.

We don’t want to look like condescending jerks when we’re doling out advice. The smile is more for you, the repeater, so your words come across as more loving than angry or frustrated. You know, like at the end-of-your-rope mad.

 

  1. A lot of our communication with God must seem like yelling to Him.

Because my mom can’t hear, she tends to yell when she talks, even in places where being subdued is the expectation.

We get nervous about our situations, and then we YELL! Like God’s going to be able to hear us any better or move faster on our behalf, or move us and our problems to the head of the problem line. Like babies, we don’t think He hears us, so we make sure He—and everyone in the room—does. I started laughing thinking about what it looks and sounds like from His position.

 

  1. We interject ourselves into the situation in a belief that we’ll solve the problem sooner or better, ignoring the fact that God really does love us, does have everything under control, and not realizing that our interjection only muddies the outcome. I wonder how often we slow the process down by getting too involved, by trying to control others and the outcomes.

 

  1. Life is always better when you have an advocate, one you can trust and lean on.

For a Christian, your first advocate is Jesus Christ. He’s the One with a direct line to the Father. He’s the One you take your problems to for solving. And when you do, you trust Him to do just that. And you demonstrate your trust by stepping back, without interrupting or trying to manipulate or control the situation, let the Father and Son discuss it and plan a perfect course of action.

 

Another type of critical advocate is the one with skin on. The one who shows up with you, waits hours with you, listens with you, maybe talks for you, intervenes for you, supports you, and provides a shoulder and hand to lean on and grasp. An advocate who will laugh and cry, and be a sounding board. An advocate that will also carry your concerns and pains and cares to the throne of grace.

Every difficult, stressful and exhausting thing about Saturday night was relieved and tempered by my having the most important person in my life by my side. And then knowing—when I filled out the prayer request card in service Sunday morning—that I’d have a church body lifting my mother and me up in prayer.

It made life so much more bearable.

 

And then I learned one more lesson.

While situating my mother in her bed in the hospital room, the tech tried talking to her from the end of her bed. “She won’t be able to hear you,” I told her. She nodded, and then did the most loving thing.

She walked to the head of the bed, leaned over, and got as close to my mother’s ear as she could to speak to her. She still had to crank her voice to a louder-than-normal volume for my mother to hear her, but her actions caused both of the you-are-such-an-idiot, Andrea; and you-better-be-taking-notes lightbulbs to snap on in my tired brain.

 

That nurse talked to my mother as God usually talks to us.

He gets as close as He can—as long as we let Him near—to speak to us. Sometimes He whispers because whispering forces the hearer to listen more closely. He doesn’t usually yell, although sometimes His anger has been known to rouse Him and crank up His volume. Sometimes, when we don’t listen or convict ourselves, He disciplines us to a point that we feel as though we’ve had our legs cut off from under us.

It’s a position I need to take more often with my hard-of-hearing mother. It’s a position I need to take more often with my loved ones.

Rather than standing up, or even leaning over a little to yell, I need to come as close as I can to speak—in an even, slow cadence.

In love.

 

Until next time,

Repeat yourself with a smile in your heart, and move in close!

Blessings,

Andrea


Andrea Arthur Owan, M.S., A.T., R., is a fitness pro, chaplain, and an award-winning inspirational writer. She works and writes to help people recover from grief and loss and to live their best lives — physically, emotionally, and spiritually.