Have you been able to start your walking program, do some re-arranging in your walking schedule to optimize weather and traffic and reduce injury risk?
Have you been able to set up a program and stay with the plan, or does it need some adjusting or a different time allotment?
As for me, I’ve taken my walking program “on the road” as I’ve been trying to attend to my walking program while I’ve been out of town and vacationing.
I’ve been enjoying the weather in the Northwest since last Wednesday, and the walking has been glorious! I’ve strolled in sunshine and rain, padded through a college campus and zoo, and enjoyed late sunset walks around the lake just a block from our vacation house.
Total engagement!
All of my senses have been engaged as I’ve encountered Canada geese of all sizes, night-prowling raccoons, nut-hunting squirrels, neighborhood dogs taking their owners for a walk and friendly residents. The vibrant spring flowers and verdant trees are a feast for my eyes. The aroma of fragrant flowers, trees and freshly cut grass lift my spirits.
I wish everyday could be like this. I’m determined to somehow make that dream a reality when I return home. My brain and body will thank me as I see to their health!
We’ll be leaving this gorgeous part of the country next this week, but I’ll be on hiatus for at least two weeks as I undergo extensive oral surgery next week. Although full recovery is six weeks, I hope to be up and writing again within two, so check in again the second week of July. (I may be back earlier.)
Until then, happy walking and exercising in fresh, healthful air!
Blessings,