Tag: Dealing with Grief During the Holidays

Helping Others Deal With Grief Over the Holidays: Part II

DO YOU KNOW anyone suffering from grief this holiday season? Are you looking for ways to lessen their heart’s pain?

Today we’ll continue with our series on grief and helping others deal better with grief deepened by holiday loneliness and melancholy. For the first list of suggestions, see last week’s post: “Helping Others Deal With Holiday Grief Part I”.

 

Don’t be afraid to name names—

Although it’s tempting to tiptoe around using a deceased person’s name, it’s best that you not fear using the deceased person’s name, even if it triggers tears in the grieving person. If you knew the deceased, let the grieving person know how much you’ll miss their loved one or friend. Just offering a comment, like: “I’m sorry for your loss,” can sound impersonal. If you’re sorry, say it, but also identify the person by name. Validate that the person hasn’t disappeared from the grieving person’s conscientious, even though they are out of their daily life.

For years—more than sixty, to be more specific—my mother referred to my older sister, her first baby, who died in utero due to umbilical cord strangulation, as “that baby.” I couldn’t understand why she wouldn’t—or couldn’t—identify her by name. As though it hurt less to name her or think of her as a real human being.

I always refer to my older sister—who I have never met—as “Cheryl,” which is what they named her. Cheryl Ray Arthur.

I always say my deceased baby’s name when referring to her—Victoria. Of course, I held her in my arms and loved her for a brief day. Something my mother wasn’t given the option to do. My dad made the decision to not allow my mom to see her. I know he was probably trying to protect my mom, but I’m sure it didn’t help in the grieving process—to not be able to hold the baby you’d carried and felt for nearly nine months. Doctors and nurses are now wiser about such things.

 

Go beyond the general question—

Think of asking something deeper than “How are you?”

I know. It’s the easiest, most common question to ask a grieving person. But the answer is usually pretty obvious. They’re not doing well. From a really close friend, it might sound sincere. But more often it sounds more like an everyday, pat question.

Instead, try digging deeper into their feelings, with a question like: “How are you feeling today?” Or “Is today a good day or a rough day?” And then let them open up. Or not.

 

Be sure to offer the grieving person hope—

This is great advice, as long as you don’t venture into making pat comments like “It was God’s will,” or “It must have been for the best.” If the grieving person offers these comments first—as many will do after watching a loved one deteriorate and suffer with cancer—then you may feel freer to agree with them. You might even feel free to rejoice with them that their loved one is no longer suffering.

But the best advice is to let them take the lead. And assure them that as bad as it feels right now, as black as the valley feels, they will get through it. At the same time, assure them that it’s okay to grieve, and that everyone grieves at their own pace. Encourage them to not allow others to push them along, or pay heed to those that tell them to be tough, to pull them up by their bootstraps and get on with life.

Assure them that others will be by their side as much or as little as they want as they walk the path of grief. Encouraging them to join a grief group, or take them to one, can also be helpful and feel supportive. Being with others who are suffering through the loss of a loved one can be encouraging. It goes a long way to not feel so alone.

When you first experience the pain of loss, you’re tempted to feel as though no one else on earth has ever experienced the pain you’re going through. Hearing others talk about their pain can help soothe your throbbing heart.

 

We’ll leave it there for today, but next week we’ll have more tips on helping others manage their grief as they slog through the holidays.

Until then, hold your loved ones closely and rejoice over the time you have with them, not matter how limited that time may be.

Blessings,

Andrea


Andrea Arthur Owan is an award-winning inspirational writer, fitness pro and chaplain. She writes and works to help people live their best lives—physically, emotionally, and spiritually.

Helping Others Deal With Holiday Grief: Part I

Before I get started today, I want to apologize for missing the last two Meditation Monday installments. The engineer and I enjoyed a lovely respite in the mountains of Southern California, where we hiked some trails—including a tiny part of the Pacific Crest Trail—and generally reveled in the crisp fall weather and falling leaves.

Then, promptly upon my arrival home, I succumbed to either a food-borne illness or stomach virus. Whatever it was, it was nasty! And I am SO glad to be back in the land of the living!

 

But let’s get into our topic of grief, which we’ll be covering through the end of the year.

 

What kind of grief?

I was reminded of the different faces of grief when talking to a dear friend moving away from Tucson to live near her daughter in another state. She’s been a widow for five years, but she’ll be suffering a different kind of grief this Thanksgiving and Christmas. One having to do with a son that suffers from a mental illness and won’t be celebrating the holidays with his family this year.

Another friend of mine deals with the same issue—a child with a mental illness. While all things are looking good right now, you never know when the other shoe will drop. Hard.

 

Just how do you console a friend who’s dealing with this kind of raw grief? A grief of fear about the future, fear of dying dreams, fear of having lost control, or realizing one never really possesses that?

The stages of grief for someone suffering this way aren’t too different from the stages of grief someone goes through when losing a loved one. But they can be more intense than the emotions a loved one goes through when losing, say, a parent who has been sick for some time, or in very poor health. Like an Alzheimer’s patient who has been suffering for years and their family that has had to take the “long goodbye” journey with them.

 

How you can help a grieving person, especially during the holidays?

While you can’t remove the deep pain of grief people often experience during the holidays, there are steps you can take to help them navigate the holiday landmines.

Be present.

Don’t just let them know you’re available or a phone call away, call them and schedule a lunch date, an outing, a time to get together. Or just a phone call to let them chat and share their p ain. Your presence alone will let them know just how much they’re loved, and remembered.

Allow them to grieve.

Bury your uncomfortable feelings about being around grieving people. Be brave and don’t fear wading into the pain with them. Don’t let their neediness drive you away. Be prepared to go the distance with the, to walk with them through their agony.

Listen!

Let them rant. Let them reminisce. Let them agonize over their loss, fear and loneliness. Mirror back to them what they’re saying without trying to give them advice or fix it. Be patient when what they say doesn’t make sense or they can’t concentrate or make decisions.

Get involved in the memories.

If a friend or loved one is joining you for the holidays, ask the grieving person how you might help them reminisce or mark the loss?

Stay flexible.

Don’t pressure a grieving person to get involved, or tell them what they need. Encourage them to join you for the festivities or meals, but don’t push. Respect their need to grieve privately, and let them know they are always welcome, even if they don’t—or can’t—make a decision until the last minute.

If the person doesn’t join you, make sure you call that day, or the next, to check in with them.

Help.

Most grieving people won’t ask for help. Often, they feel overwhelmed and don’t know what they need.

Offer to help around the house—cleaning, laundry, errand running. Maybe a grieving friend might enjoy company while grocery shopping. Maybe they don’t even have enough energy to go shopping and would love to have some meals—or groceries delivered.

Years ago, an overwhelmed friend of ours had to move herself and her three young daughters into a tiny two-bedroom apartment after having to leave her abusive, alcoholic husband. We knew she was barely making ends meet.

I also knew that if I called her to ask open-ended questions about any help she might need, she would be too uncomfortable asking for anything. So, I got in the habit of calling her prior to one of my grocery shopping runs to ask her for a list of items she needed. I didn’t ask if she needed anything; I asked her what she needed.

She gave me a list, and I shopped for two and dropped off her items on the way home. She was beyond grateful. And I was only too happy to pay back in some way for the loving gestures of people who kept my family well-fed while I was bedridden during my last pregnancy.

Adopt a family for the holidays.

The engineer and I also adopted a family of a single mother and several children who wanted so much to visit her parents in another city for Christmas. We provided a basket full of snack food for their drive, and a bunch of cash stuffed inside the food basket for gas money and some treats. We left them with their basket before they opened it. A tearful phone call from the mom the next day, after they’d opened the gift, told us everything we needed to know about our gift. It was better than anything I received myself that Christmas.

 

 

Next week, I’ll offer more ideas for helping others manage grief during the holidays.

Until then, think of those in your circle that might be suffering grief over the holidays—loss of a loved one, grieving a family member’s addiction or mental illness, recent cancer or serious health diagnosis. Figure out how you can reach out to them, and then take the step.

Blessings,

and a very Happy Thanksgiving!

Andrea


Andrea Arthur Owan is an award-winning inspirational writer, fitness pro and chaplain. She writes and works to help people live their best lives—physically, emotionally, and spiritually.