Tag: International Positive Psychology Association’s 6th World Congress

How Feeling Active Improves Happiness

I had an interesting email show up in my inbox a couple of weeks ago from the Greater Good Science Center. The subject line of how being alone can increase happiness snagged my attention. But there was a lot more information in the email that lead to additional cogitating.

 

In the article, which I clicked through to, Greater Good Magazine managing editor, Kira Newman, highlighted three main (revelations-to-her) takeaways from her recent excursion to Melbourne, where researchers from over 60 countries gathered for the International Positive Psychology Association’s 6th World Congress. She said that the findings the researchers shared “added depth and complexity to our understanding of major keys to a flourishing life.”

The second point Newman highlighted in her article is what I want to share with you today.

It centered on the positive emotion—or perception—of feeling active.

 

Benefits of positive emotions—

Researchers have discovered that people who experience more positive emotions benefit in numerous areas. They tend to enjoy—

  • Stronger immune systems
  • More frequent exercise engagement
  • Lower risks of heart disease
  • Longer lives

 

Researcher Sarah Pressman wanted to answer another question about feelings and emotions:

What role does “feeling active” play in our health and well-being?

 

Pressman and her colleagues found a sizable link between positive emotions and different health measures. As Newman notes in her post:

 

“For men, feeling active was the positive emotion that predicted how long they lived.”

 

That finding gives me a lot of insight as to why my formerly athletic husband consistently complains about “not getting enough exercise” and not feeling accomplished at work, even though he has—by all observations—accomplished much and has a very successful and distinguished career.

But there was another interesting finding in the research:

 

Feeling active didn’t necessarily correspond to how physically active people actually are.

 

Translation?

It doesn’t just matter how physically active you are but how active—energetic, vigorous, and vital—you feel. It’s all about your psychology state.

Most of the research in this area has been derived from workplace settings and what psychologists refer to as relational energy—how some people rev us up while others drain and exhaust us.

Personally, my feeling active quotient has been in the tank lately, and it’s negatively affecting every aspect of my life, from my family relationships to friendships and beyond. I don’t feel active. I feel like a slug. A broken-down, washed up and washed out slug. Most of the time, anyway. As my injuries improve, the pain subsides, and my energy level increases, I feel more active. But I know I’m more active than the average person, so my feeling active meter might look a lot different than someone else’s.

 

Future feeling active research—

What do researchers want to learn about this feeling active measurement and perception in the future? These might be some things they look at:

  1. What makes us feel active?
  2. How is that beneficial in other ways? (What other areas of life does this feeling affect?)
  3. Can we get happier just by “boosting the pep in our step”? In other words, I guess, can we fake it ‘til we make it?
Your turn—

If you’re up for it, get a journal and write down all of the activities, hobbies, interactions, etc. that make you feel active? As the old sixties’ saying goes: What turns you on?

Conversely, what turns you off? What drags you down emotionally, physically and spiritually? Since research is more and more proving the inter-relationship of these life components, it’s an important consideration.

 

NEXT WEEK we’ll look at how future hopes, dreams and planning increase your happiness.

Got any daydreams you’d like to turn into real happenings?

Until then, remember, the joy of the Lord is your strength. All of this other stuff we’re learning to help us enjoy life more is simply icing on the cake!

Blessings,

Andrea


Andrea Arthur Owan is an award-winning inspirational writer, fitness pro and chaplain. She writes and works to help people live their best lives—physically, emotionally, and spiritually.

Positive (Productive) Solitude—How Being Alone Can Make You Happy

A recent Greater Good Science Center on-line magazine article really caught my attention. Although the post’s title, “Three Emerging Insights About Happiness,” could have been a ho-hum trigger, the email subject line snagged me:

“How Being Alone Can Make You Happy.”

I perked up and quickly clicked through.

Why?

Because I tend to like being alone, even though I extol the virtues of socializing.

I know. That sounds disingenuous and a little dishonest. But it’s true.

Let me explain.

Although many people would swear on a Bible that I’m a total extrovert, I’m not. In fact, I’ve taken several personality tests—including one when I entered graduate school eons ago, and another one maybe a handful of years ago—that indicated I was borderline sometimes-extrovert, sometimes-introvert. It just depended upon my mood and the social situation. And it still does.

Maybe my initial college introversion came more from being insecure about whether or not I actually deserved to be attending graduate school where I was; and being downright terrified about whether I had the brains to actually be successful in graduate school.

I loved socializing and could chat up a storm (still can) and can easily and comfortably work my way around and through groups of people. But I grew up an only child and learned to spend a lot of time alone. Spending hours in a gym, working out alone (with just my dad or another coach) simply re-enforced my aloneness. I didn’t always like it, (I often loathed the isolation); and it made it difficult to develop friendships, but I learned and adapted.

As a writer, I spend hours alone in a VERY quiet house every day, except when my Shetland sheepdog Dolly ruins my eardrums barking.

So with all of that in mind, I read the article with tremendous interest, trying to glean insights for those of you who would like to spend time alone, learn to spend time alone, need time alone, and would love to know what benefits you can get from that alone time.

 

Greater Good Magazine managing editor, Kira Newman, highlighted three main (revelations-to-her) takeaways from her recent excursion to Melbourne, where researchers from over 60 countries gathered for the International Positive Psychology Association’s 6th World Congress. She said that the findings the researchers shared “added depth and complexity to our understanding of major keys to a flourishing life.”

Newman went on to say that attendees heard about when kindness makes you happier, and when it doesn’t. Now the latter part of that statement in itself—especially with the “Be Kind” movement in full swing—is a revelation for many.

She also noted:

“Researchers also addressed modern obstacles to happiness—from the way we’re hooked on technology to a widespread sense of disconnection and loneliness.”

Defining positive solitude—

It is well known that social connection is one of the keys to happiness and longevity. For many, feelings of being separated from others—on the outside or forgotten—equals loneliness and disconnection.

But a group of researchers—Martin Lynch, Sergeyt Ishanov, and Dmitry Leontiev—at Russia’s National Research University Higher School of Economics—have investigated “the phenomenon of positive or ‘productive solitude.’”

Newman asks,

 

“Does solitude have to be a negative experience? Can time alone feed our well-being?”

 

She explains that positive, or productive solitude is in contrast with the more unpleasant experience of being alone.

 

“Productive solitude doesn’t occur because we fell disconnected from others; it’s something that we deliberately seek out.”

 

Productive or positive solitude is when we use the solitary time not for negative ruminating or feeling sorry for ourselves because we’re alone, but using the time for

  • Contemplation
  • Reflection, or
  • Creativity

In other words, it’s time spent being intentionally productive engaging in something that will enrich your life physically, emotionally, mentally, or spiritually.

The benefits of productive (positive) solitude—

Researchers note that people who practice periods or times of positive solitude tend to feel more positive emotions, like:

  • Relaxation
  • Calm
  • Greater pleasure
  • Greater meaning
  • Less of a sense of void in their lives.
Who benefits most from productive (positive) solitude?

It’s not surprising to learn that introverts tend to benefit most from practicing productive solitude. After all, introverts easily tire from too much social stimulation, or having to socialize with large groups of people, and get re-energize with alone time.

But another group also benefits:

Those who enjoy emotional and psychological maturity.

 

Would you count yourself in that category—an emotionally and psychologically mature person?

That’s one of the primary goals of my website, which hosts this blog—for all of us to grow into emotional, psychological (and spiritual) maturity.

 

Tips for achieving positive solitude effects—
  • Deliberately schedule alone time to do something you enjoy, without interruption.
  • Spend solitary time in a peaceful setting, like nature.
  • Disconnect from social media, turn off your phone and computer, tuck them away and focus on something else—like prayer, drawing, meditating, stretching, thinking, daydreaming, doodling, coloring. Even cleaning out a room or closet can reap positive solitude rewards, especially if that chaotic space makes it difficult for you to feel peace and tranquility or achieve any type of productivity.

 

What positive/productive solitude isn’t—

Positive solitude isn’t time spent alone doing regular work or trying to catch up on office demands.

 

Deterrents to positive solitude—

If you aren’t used to practicing positive solitude, you may find your normally busy or over-stimulated brain challenged, and rebelling. The brain loathes change and habit-correction.

But persevere! It may take you a few attempts (or many) to discover what you’d like to do during your alone time, or determining what activity gives you the most bang-for-your-time buck.

  • If you must, set up a positive solitude reward. Your choice.
  • Deliberately schedule alone time for doing something you enjoy.
  • Think of it as time spent cultivating new attitudes, and growing happier!

Again, persevere!

Happiness gained from positive solitude awaits you!

 

NEXT WEEK: What does “feeling active” have to do with your happiness factor?

If you have any tips for other readers on how you spend positive solitude time, please share them, so we can grow and explore together!

Until next week, enjoy your solitude.

Blessings,

Andrea


Andrea Arthur Owan is an award-winning inspirational writer, fitness pro and chaplain. She writes and works to help people live their best lives—physically, emotionally, and spiritually.