Getting Unstuck: Starting Your Year With Prayer

I encountered a lot of grief last week. Not my own, but the deep-seated, clinging grief of others. Overwhelming grief that came in wave after wave after wave of drowning torture. Fellow believers baring their souls.

And it wasn’t just loss of a loved one grief. It involved loss of a dream, loss of a job, injuries that curtailed work and careers, mental illness in loved ones, anxiety and depression, self-esteem issues and fear.

Some of the grief was fresh, some of it lingering. Some of it was being clung to like a mantel, and it produced a soul-breaking shame.

 

It reminded me just how much all of us need prayer, and how little time we usually devote to it.

And it reminded me that just like getting your day started right, getting your year started right means beginning it with focused prayer.

 

But what do you pray for?

 

Taking stock of what you can take stock of for your year—

There are certain things we know will likely happen in the year, and things we hope to happen. It could be continuing in the same job, having to interact with the same difficult co-worker that was a thorn in your side in 2018. It could be a new semester of tough professors; or a new job. A wedding, a joining together of two families.

Whatever is already on your 2019 calendar, it’s not too early to start praying. Or too late. God is still on the throne and He majors in the business of changing lives—yours and others.

And if you really don’t know what to pray for, then spend your prayer time asking God to reveal that to you. He will. He wants us to pray. Praying for the right thing in the right way with the right motive is a sweet aroma to Him. And just sitting in His presence, listening to Him can reveal a plethora of insights and new directions!

 

I’ve been blessed to be a witness to some pretty powerful results of prayer, both as a recipient and a participant. What I’ve learned over the years is:

  • EVERYTHING needs to be committed to God in prayer.
  • Prayer should be our first resort, not our last.
  • While you’re making plans, He orders your steps.
  • Unless the Lord builds your house, you labor in vain.

 

But what about all of your past failures? Are they holding your prayers back?

It’s so easy to get mentally and emotionally stuck on our past failures. And that can affect how we view our futures and how we set goals, make plans, and pray.

In pastor, author and writing coach Cecil Murphey’s January newsletter, he offers some advice on how to flip the outlook and enjoy more—and better—results.

 

“In 1987, six of us talked about the year ahead. We were good friends, met regularly, and decided to meet New Year’s Eve and read from a list that began with, ‘I resolve to . . .’ 

Each of us read our list and *Joel was the last, but he hadn’t written anything. ‘I just can’t do it. Each year I start out with grand ideas and strong determination of things I want to achieve. By the end of February, I’ve failed.’ He talked for a couple of minutes about individual fiascos such as developing an exercise program and being on time for appointments.

One of the others said, “But even if you failed, you tried.”

I didn’t see that response as helpful to Joel and was trying to figure out what to say. Then, in one of those rare moments of clarity, I said, ‘I’ll bet you never learned to ride a bicycle.’

“I certainly did!”

‘But didn’t you spill a few times?’

‘Everyone does—‘ and then Joel started to laugh. ‘I get it! I don’t have to remember my past when I plan my future.’ 

I thought of Joel’s words today and how well he had said them. Then I pondered several times where I’d fallen short of my goals last year. Although I struggled with guilt, my lack of success hadn’t crippled me. 

‘I didn’t succeed in everything last year,’ I said aloud. ‘I don’t have to focus on what I didn’t do right. I can concentrate on what I want to achieve.’

 

Are you like Cec Murphey’s friend, Joel? Focusing on the past failures rather than the times when you tried and tried and tried again and finally succeeded, like when you learned how to ride a bike? Or when you learned how to walk? You probably don’t remember that one, but you undoubtedly fell repeatedly on your diapered fanny and kept at it until you successfully toddled around and then sprinted.

Do you approach your prayer life like that kind of persistence and trust in the One who hears your prayers?

Or does your past keep worming its way into your memory and soul, dragging you down and short circuiting your prayers, robbing you of your future hopes and dreams?

 

Getting your year off to a great start with prayer—

 Because our prayer life is so important, and we need to get 2019 off to a great start, ll of the January Meditation Mondays posts will be dedicated to prayer.

Some of the prayer topics and ideas we’ll look at include:

  • Prayer and Relationships
  • Discerning Prayers
  • Using God’s Word to Breathe New Life into your Prayers
  • Imparting (and Teaching) a Heritage of Prayer

 

And while I’m a firm believer in parking yourself in a quiet corner of your home with your Bible, journal, pen and maybe some prayer beads, to spend quality, undistracted communing time with the Lord, I do realize that sometimes schedules make it difficult if not impossible to get on your knees in solitude. And when that happens, we usually throw our hands up in despair and are overcome with guilt.

For those times, we’ll look at some effective and satisfying options that let you multitask your prayer time with another, beneficial activity. The ideas will help you practice the encouragement St. Paul gives us when he says, “Pray without ceasing.”

It will become a sweet, fruitful habit. And in the process, you’ll find yourself becoming more receptive and responsive to the Holy Spirit’s voice. And that’s a benefit all of us need!

 

Until next Monday,

start brainstorming all of the things you could—and should be—bringing to the Lord in prayer.

And start by praying for yourself!

Blessings,

Andrea

“Certainly there was an Eden….We all long for it, and we are constantly glimpsing it.” —J.R.R. Tolkien

*Not his real name

Are Your Standards Higher than God’s?

Most of the stories the group members relayed were full of anguish and turmoil. Pain heaped upon pain. And as I listened to them tell their stories, a couple of thoughts crossed my mind.

It was clear that some had told their stories before. Many times. And a few of them seemed to enjoy telling their stories. I wasn’t sure if they went on and on because they were nervous, or they wanted or needed to be heard, or they had gotten so accustomed to the attention they received when telling the story that they craved it, had become addicted to it.

Certainly, being Christians, they expressed joy in the Lord, and gratefulness for His salvation. But the peace He promises seemed to be missing.

And then there was the shame. The deep, profound feeling of shame they projected over their weaknesses, failures and hurts they’d caused others. Some had confessed their sins and turned from their evil ways decades ago, and yet they still wept over their behavior.

They seemed to focus more on their shame and sins than they did on the dismantling and destruction of their chains. Their cleansing.

 

They still struggled with feelings of unworthiness.

While they possessed the head knowledge of their new lives in Christ, they clung to the pain and sins of their old lives. They identified them.

They didn’t focus on being a new creature.

They forgot that when God forgives sins, He will remember them no more. As far as the east is from the west is the distance God has removed our transgressions from us.

They didn’t seem to want to let go.

They weren’t going through the process of renewing their minds.

And they were beating themselves up about it.

 

In short, it comes down to what Dr. David Jeremiah told a young lady who just couldn’t get from the God-forgiving-her-stage, to forgiving herself,

 

“So your standards are higher and better than God’s?”

 

Wow! That’s looking at through a different lens, isn’t it? And He’s right. When you stop and think about it, it’s ludicrous what we project onto our loving, tender, long-suffering and forgiving God.

Does all of that sound too familiar?

 

Can you picture this scenario?

Jesus tells you: “Your sin is forgiven, but I’m going to be banging you in the head over it for the rest of your life. Just so you don’t forget how awful you are and awful your sin was, and how much you owe me for My sacrifice and salvation.”

 

Can you imagine Him doing that to you?

Well, he doesn’t and He wouldn’t.

 

So why do we act as thought He does?

It’s becoming more painfully clear to me that so much of our mental, emotional, spiritual and sometimes physical anguish is self-inflicted. And it shouldn’t be that way. In fact, I think it grieves our Saviors heart to watch how we punish ourselves, and others who have also asked for and received forgiveness for their confessed sins.

 

How about you?

  • Are you stuck in the self-infliction pattern?
  • Have you set higher standards than God has for you?
  • Are you continuing to beat yourself up over some failure you confessed and know you’ve received forgiveness for?
  • Is your behavior threatening your mental, emotional, spiritual and physical health?
  • If so, what will you do to change your attitude and behavior this year?
  • Do you need to confess to Him that you’ve been punishing yourself and seek forgiveness for self-harm?
  • Do you know anyone who needs encouragement and maybe some enlightenment and correction in this area?

 

My prayer is that we can all take the Savior at His word, rest in His peace and joy, walk through life with a light step, and reject the self-incrimination that can bind our hearts, minds, emotions and actions.

Let’s make sure we allow God to set the standards for our lives!

Blessings,

Andrea

“Certainly there was an Eden….We all long for it, and we are constantly glimpsing it.” —J.R.R. Tolkien

 

BLOG SCHEDULE NOTE: As 2019 has dawned, it became clear that, in order to complete my memoir manuscript this year and prepare it for publication, and complete all of the writing set before me, that I would have to reduce my blog posting schedule.

To accomplish that, Free-for-All Fridays will be reduced to once-a-month posts, which will be published on the first Friday of each month.

So I’ll see you back here the first Friday of February, which happens to be the 1st!

Until then, walk lightly, and be forgiving—of yourself and others.

The Choice: How to Forgive Others and Yourself and Enjoy Freedom!

Did you get any nonfiction books for Christmas? You know, the ones you (or the giver) thought may improve your life in 2019?

If you didn’t get any literary gifts (a standard and favorite present in our family), and you aren’t primed with any for the new year, may I recommend one to you?

If you’re a lover of memoirs, a WWII history buff, or a studier of the Holocaust, you’ll delight in this read.

If you’re looking for a book that will inspire you to greater heights, show you how to forgive the atrocities of your past, help you understand yourself and your pain, and encourage you to never give up hope, this is one you’ll want to read!

 

The Choice: Embrace the Possible is Dr. Edith Eva Eager’s memoir, the story of a girl who dreamed, had her dreams destroyed, survived Auschwitz against all odds, and learned how to heal herself. And in that process, she learned how to help others heal.

Her parents are killed, the feared, notorious and deadly Dr. Josef Mengele “forces Edie to dance for his amusement and her survival.”

As the back cover blurb says,

 

“Edie spent decades struggling with flashbacks and survivor’s guilt, determined to stay silent and hide from the past. She raised a family and studied and practiced psychology. Thirty-five years after the war ended, she returned to Auschwitz and was finally able to heal and forgive the one person she’d been unable to forgive—herself.

“In The Choice, Edie weaves her remarkable personal journey with the moving stories of those she has helped heal. She explores how e can be imprisoned in our own minds and shows us how to find the key to freedom. A wise, compassionate, and life-changing book, The Choice will provide hope and comfort to generations of readers.”

 

The Choice is brutally honest and revelatory. It’s a poignant coming-of-age story that will touch women and men and adolescents. It’s a story of pain, forgiveness, hard choices, undying love, and reconciliation.

 

I was drawn to the book for several reasons, one of which is its Holocaust story, something I started studying in high school. My father was part of the military group that liberated Dachau in Germany. I’ve seen pictures of the horrors he encountered there, although he could never bring himself to the point of being able to describe them to me.

 

I’ve dog-eared numerous pages in this book that’s filled with psychological insights that gave me “ah ha” moments and a better understanding of grieving loss of a dream or a person.

In her introduction, Dr. Eger says,

 

“If you asked me for the most common diagnosis among the people I treat, I wouldn’t say depression or post-traumatic stress disorder, although these conditions are all too common among those I’ve known, loved, and guided to freedom. No, I would say hunger. We are hungry. We are hungry for approval, attention, affection. We are hungry for the freedom to embrace life and to really know and be ourselves.”

 

Could that be on your “wish list” for your life in this New Year and beyond?

The freedom to embrace life and to really know and be yourself?

 

Maybe you’re on the continuum and have made great headway toward harnessing and enjoying freedom. Maybe you don’t know how to gain it and need a kick start.

If you find yourself in either of these situations, I encourage you to add this book to your 2019 reading list, sooner rather than later!

 

Until next Friday (and next year!),

think about how you can embrace life and really be free!

Blessings,

Andrea

May you prosper in all things and be in health, just as your soul prospers (3 John 2).

I receive no monetary benefit from recommending this book or the sale of it.

Signs and Symptoms of Chronic Depression (aka Dysthymia or Persistent Depressive Disorder)

 

“I’m in shock!”

“She always seemed so happy.”

“I didn’t have any idea.”

“Everyone loved her! She was so talented and had so much to live for.”

“I just never knew.”

 

The horrible reality of High Functioning Depression (HFD)—

Unfortunately, these are some of the first comments you hear following the suicide of a depressed friend or family member.

The survivors didn’t know. They were so surprised, didn’t have any idea.

Unfortunately, this is so often the tragic scenario. We’ve experienced a couple of these tragedies in my own hometown in the last couple of years. Young men who seemed to be blessed with talent, personality and great families. A bright future ahead of them.

Little did their adoring friends know they suffered such internal pain and turmoil.

But why don’t we know and recognize that pain?

Is it because we’re just not really paying attention to others, their actions and words? We’ve lost our empathy for others? We’re afraid to reach out to others to divulge our pain?

Or is it because we just don’t recognize depression in others or happening to us?

Or maybe it’s just really difficult to diagnose, like High Functioning Depression can be.

 

Become familiar with HFD or Chronic Depressive Disorder—

Due to the recent suicides of high-profile people, it seems depression is gaining more attention these days. With 350 million people worldwide and 3.3 million people in the United States suffering with this serious disorder, you’re bound to know someone who is chronically depressed. A family member, co-worker or friend may be suffering with, so it’s important to learn more about the disorder.

 

Know the warning signs of High Functioning Depression—

Because sufferers can look and act normal—and even be successful, high-achieving, and social—recognizing and diagnosing persistent depressive disorder is sometimes challenging.

In this wonderful infographic by my friends at BetterHelp, you’ll discover the warning signs and symptoms of what is known as High Functioning Depression, also known as

 

  • Chronic Depressive Disorder
  • Dysthymia
  • Persistent Depressive Disorder

 

The kind of depression your seemingly happy family members or super-efficient, successful co-workers might be suffering from.

 

People like—

  • the popular student
  • the successful lawyer
  • the smiling co-worker

 

BetterHelp gives you the:
  • Signs
  • Treatment options
  • Risk Factors
  • The two sides of high functioning depression

 

A timely topic—

And what better time of year than the holidays to discuss this issue? The time when so many of us feel overwhelmed with life, exhausted and depressed by the expectations of others and of ourselves, at a time in history when we spend so much time comparing ourselves to others on social media platforms, and become depressed about our own lives in comparison to others’.

Christmas can be a challenging time of year for anyone, but for someone who suffers from depression—any kind of depression—it can be particularly rough. They may be even more fragile than normal at this time of year.

That’s why I’ve chosen now to provide you with this beautiful infograph my friends at BetterHelp have put together. In it they highlight:

 

  • The definition of High Functioning Depression (HFD)
  • The risk factors associated with HFD
  • The 2 sides of HFD
  • The signs of HFD
  • The treatment options

 

Please take the time to read this information-packed graphic BetterHelp has put together for you. If you identify with it, hopefully it’ll prompt you to seek help from counselors, like the licensed experts at BetterHelp, who are trained to help you heal and conquer this and other types of depression.

 

Are you or a family member suffering with high functioning depression?

For all of you going through life pretending to be happy, this may be the wake-up call and permission you need to admit that you’re not, that you want and need help.

Print it off and hang it up in a prominent location at work, maybe the break room, water cooler, or on the notice bulletin board.

Know that you and your family members, friends and co-workers are not alone, and others want to come alongside you to help.

 

Get the help you need—

To learn more about depression, go to BetterHelp.

And if you think you or someone you know is suffering from persistent depression disorder, or any kind of depression, don’t wait any longer to get help.

You can contact BetterHelp to connect with a licensed expert. You’ll learn more about how online therapy with a licensed therapist can help you; and they’ll walk you through the process of finding the best therapist for you, all from the convenience, comfort and privacy of your own home.

 

 

 

 

 

 

Until next week,

bring some hope—and help—to the hurting.

Blessings,

Andrea

Andrea Arthur Owan is an award-winning freelance writer, speaker, teacher and blogger. Her nonfiction and fiction work has appeared in books, secular and religious magazines and newspapers, teaching manuals, devotionals and theater productions. She is also a certified fitness pro and licensed, ordained chaplain.

Grief: The Ultimate Body and Spirit Experience

I can think of no other life event that makes you so acutely aware of being both body and spirit than the death of a loved one. Especially the death of your child.

Grief.

There’s a reason people call it gut wrenching and refer to the sufferers as brokenhearted. Your gut feels wrenched—grabbed, twisted and strangled. Your heart feels as though it has fractured into a million pieces that will never be patched back together in the right places again. And they really won’t.

The air feels as though it’s been vacuumed out of your lungs and you can’t breathe. Sometimes you feel as though you’ll suffocate. But that’s okay because you know death would be a welcome alternative to the hell you’re experiencing.

There’s a reason Scripture refers to the brokenhearted as having crushed spirits.

 

Your heart throbs with an indescribable pain that seems impossible, and impossible to bear. Somewhere deep in the core of your physical body lies your spirit that cries out in pain. If you could hear it on the outside, it would sound like a blood-curdling, glass-shattering wail. On the inside, the silent scream reverberates through your body, causing your heart to gush blood and your organs to convulse.

Even your brain gets involved, dumping chemicals into the nervous system that send your spirit into a state of terror and your body into rebellion. Your nerves sound an alarm of impending destruction. You’re unraveling from the inside out, until there’s nothing left to unravel.

Then you lie wasted, unresponsive to sensations and disinterested in life.

Nothing can make you feel so old and physically and emotionally wasted as the death of a loved one. Look at a grieving person and you can recognize the dull look in their eyes. The light of life—from within—has vanished.

Grief.

There is nothing like it to make you aware of how much body you are and how intertwined it is with your spirit or soul. They are inseparable while your body pumps blood and your brainwaves function.

 

When you encounter a grieving person, remember that their body is hurting just as much as their spirit, and it, too, needs attention and care.

 

Blessings,

Andrea

May you prosper in all things and be in health, just as your soul prospers (3 John 2).

 

(Free-for-All Fridays will be on hiatus until October 12. I’m on a pilgrimage to discover and experience the body and soul waltz. See you next month!)

Photo by Christian Newman on Unsplash