How to Conquer Your Personal Defects

Do you have any nagging bad habits—character defects—you just can’t seem to get a handle on or conquer, in spite of all your efforts?

Maybe they’re defects (imperfections, sins, weaknesses, faults, flaws, deficiencies, shortcomings, inadequacies) you’ve decided to blame on your genes or behaviors your parents or parents’ parents have passed down to you.

Or perhaps you point your finger at your present or past circumstances—poor home nurturing while you were growing up, bad marriage, or just bad luck.

 

But what about those choices we make that undermine our physical, emotional and spiritual health? How do those fit into the puzzle, and what can we do about them?

 

Why are defects so hard to get ride of or conquer?

We moan and groan and cry out to God—sometimes repeatedly—to fix us, for Him to snap His mighty fingers and make all of the problems and issues go away.

But it often doesn’t happen. Why is that? Why do our defects seem to cling to us like sticky paper clings to our fingers? Several reasons come to mind:

  1. We have the defects so long that they’ve become a part of us and morphed into nearly unbreakable habits.

 

  1. Defects are also hard to conquer because we’ve learned to identify with them, and they’ve become comfortable parts of us.

“Oh, no, Andrea,” you say. “I don’t want it to be part of me!”

But maybe you do.

Think about how often you use your defect to define yourself. You say to yourself Well, that’s just the way I am. Or you talk about yourself as being an impatient or anxious person; a partier that loves to socialize and have fun with the crowd. Or you mask your controlling nature by saying you’re organized and just want to make sure things get done the right way.

You see an 80-hour workweek as a badge of productivity, although, if you’re honest, you were really pretty busy but not very productive.

How much do you identify with your defect? The more you identify with it, the more likely it is that your life becomes a self-fulfilling prophecy. You’ve conditioned your brain, and your behavior, to automatically default to the defect because it’s comfortable and familiar. It’s easier to go along than it is to combat it.

 

  1. Sometimes we hang onto our defects because they give us big payoffs.

One benefit of leaning on your defect may be that you can use it to avoid responsibility. For example, procrastination allows us to get out of things we didn’t want to do in the first place.

Defects can also get us the attention we desire. Having temper tantrums that make others walk around on eggshells gets attention. People will tend to try to placate you rather than go to battle with you.

What’s the down side to that? Those people don’t want to spend time with you, so they do everything they can to make sure they avoid you or make minimal contact with you.

They can also get us sympathy. Know anyone that likes to brag about their problems, the load they continue to carry around with them you know they could drop if they wanted to?

 

  1. Another benefit of a defect is using it as an excuse to fail.

I remember when I was in 7th grade, struggling in a math class. I got a C one quarter and went to my mom to break the bad news. (I’d always managed to do fairly well in math up until that point.) I was fearful she’d reprimand me. But that didn’t happen. Instead, she gave me a response that would plague me the rest of my life:

“Oh, that’s okay. I wasn’t very good in math either.”

And that was it—a “fact” I glommed onto as my own fate. After all, I was born with “bad math” genes, so why work harder or expect more from myself? The instant relief I felt was wonderful. The long-range results, not so good.

Years later, in late high school and college, I learned that my “bad math” genes could be rectified with harder, more concentrated labor and maybe some tutoring. But by then the damage had been done. I still told myself I just wasn’t very good at math. And I t stifled my career choices and academic success.

That doesn’t mean I could have been an engineer or physicist. But who knows? If I had been given a more positive, constructive response, I might have overcome and excelled in math.

 

  1. Another problem we have shedding our defects is that we buy into the accusations the Deceiver whispers in our ears.

We just know we’re failures; that we can’t be helped; that we’ll never change, in spite of God saying that we can. And then we wallow around in grief over our plight and failures.

 

So who do you think is right? Who are you willing to put your trust in on this one?

 

Solutions to conquering our defects—

There are ways to combat our defects. Successful ways. And in the six weeks we’re going to look at ways to combat and conquer! Ways that will remake and reshape us. Ways that will renew our minds and behaviors.

Fair warning: some of the ways might be tough. But be assured, God is in the change and makeover business, and He stands by willing and able to help us succeed.

 

Preparing for next week—

As you look forward to next week’s blog post, I encourage you to take inventory on your defects, the things you’d like to change. The things you’re ready to change. Pray for God to reveal them to you. Write them down. Pray over them. And prepare for the work we’ll be doing this month.

Until then,

decide in your heart, and with your actions and words, that you’re going to stop making excuses for yourself or your family or circumstances and head out on the path of change. The path that will give you a more abundant and satisfying life!

Blessings,

Andrea

“Certainly there was an Eden….We all long for it, and we are constantly glimpsing it.” —J.R.R. Tolkien

19 New Year Prayers for Yourself

Little did I know when I planned this week’s topic that I would find myself in profound need of it!

 

Last Monday, just as I was walking out the door (literally) to drive to Phoenix to attend a 3-day Critical Incident Stress Management program for first responders and chaplains, I tore the outside meniscus in my right knee. At least that’s what the Physicians Assistant thought I did, although I’m unconvinced that’s the only thing I tore.

Anyway, much pain, an icy pack of corn, and two hours later, I was all crutched and braced up and driving up to Phoenix. I know; I’m a stubborn masochist. But the seminar was wonderful, and it was good to escape the distractions of unfinished work at home and be stimulated by learning (one of my favorite things to do).

The swelling subsided a bit, I did get to the point where I could put some weight on it, and I snagged a front-row chair where I could spread out and prop my leg up on a crutch. Sleeping was a bit more challenging, though, since moving around caused pain.

So I definitely felt the need for prayer! I needed a MRI as fast as they could get approval and schedule it (I had it very late last Friday afternoon), and a doctor’s read of it. (As I write this, I’m still awaiting that.)

So, with my big toe bone spur removal still in recovery mode, and this new injury added to that, my year is shaping up to be much different than the one I envisioned. Thankfully, we hadn’t made any specific plans (which is unusual), and most of my next several months is wide open and free to deal with it all.

 

But I really want this knee to heal well, so I can return to Spain to walk more of the Camino and visit my aunt and two uncles this summer and maybe do some hiking around Big Bear, Northern California, and Oregon. Those goals will require a delicate dance between my medical providers and me—in treatment, rehabilitation, patient adherence, and my old body’s healing response. I’ll need to be vigilant and rein in my tendency to overdo and push.

And I’ll need to be praying focused prayers, rather than just looking at the entire event pragmatically.

 

New Year prayers—

You may have already thought of many things you can bring before God in prayer, specifically for this new year; you may have already received specific prayer requests—like the young girl at my former church that was hit by a car after getting of the school bus this past week and is still unconscious; and a dear, older friend in the hospital for heart problems. And another friend’s sister-in-law who fell and hit her head on New Year’s Eve and never regained consciousness. Her husband had to make the decision last Monday to remove life support. Now the family is confronting profound, unexpected grief after the shock.

A lot of things have already gone very, very wrong in this New Year, and, so far, it’s been pretty rough for many people. And you likely feel a burden on your heart to pray for them.

 

Praying for yourself—

Truly, there is much to pray for.

But what about more general prayers, the ones we should probably be praying all of the time?

These would be personal prayers specifically for us, the ones that draw us closer to God, that delve us into seeking His heart, knowing Him better, being more like Him, preparing ourselves for the tough, ugly parts of life that get slung our way. The tough, ugly events that get slung in the way of friends and others.

 

Below you’ll find some ideas for self-prayer. I’ve developed them from Gospel for Asia founder K.P. Yohannan’s praying for yourself material. Hopefully some of them will touch your heart.

 

You could pray for:

  • mercy that you may endure, no matter what the year brings your way;
  • grace to be an encouragement to others;
  • strength to stand for God’s truth and justice in your home, your workplace and the public forum;
  • an extra measure of love so you can demonstrate God’s love and give hope to those around you;
  • help in seeing and loving people as God sees and loves them;
  • help in being an encourager to those despondent in spirit or frightened by the world’s precarious state;
  • help with believing in others’ potential;
  • help in living with an open heart and hand—in being generous as our Heavenly Father is generous to ALL;
  • help in loving others when no one else will;
  • help in knowing how to take care of yourself;
  • help in extending grace to others, as God has extended His grace to you;
  • help in believing in the seemingly impossible;
  • help in expecting God to show up and do great things;
  • help in deepening your prayer life in order to have a better relationship with the Father;
  • help in removing any unbelief or a jaded, cynical spirit;
  • help in self-discipline and holy living;
  • help with trust that God will meet your every need this year;
  • help in being obedient to God’s call and direction in your life;
  • help in developing a more thankful, worshipful heart, in all things.

 

These are just a few ideas. Nineteen of them to be exact. I’m sure you can add to the list.

I invite you to re-write them in prayer form, personalize them, use them as daily devotionals, or focus on the ones you know you really need help with.

 


NEXT WEEK we’ll explore the impact on your life of praying the Scriptures. And I’ll give you an example of what I’m specifically doing this month in that area.

Until then, don’t neglect to pray for yourself as you pray for others. Your relationship with the Father, and depth of it, depends upon it!

Blessings,

Andrea

“Certainly there was an Eden….We all long for it, and we are constantly glimpsing it.” —J.R.R. Tolkien

How Gratitude Affects Physical and Mental Health

If you decided to keep a gratitude journal once a week for 10 weeks, how do you suppose that might affect your gratitude levels? What about writing a gratitude or thank you letter to someone?

Researchers are finding that gratitude and gratitude activities are having significant effects on physical fitness, self-esteem, heart patients, the chronically ill, depressed and suicidal patients, and with relationships and in the workplace.

 

Gratitude is a prescription for a healthy heart—

A 1995 study found that participating patients that experienced appreciation had improvements in heart rate variability, a function associated with good heart health.

More grateful people also report better physical health. They tend to:

  • engage in healthy activities
  • seek help for their health issues
  • sleep better and longer

 

Heart and heart attack patients who have higher levels of gratitude do better in sleep, have less fatigue, enjoy lower levels of cell inflammation, and greater improvements in emotional well-being.

Higher optimism and gratitude have also been associated with higher adherence to following medical recommendations.

Chronic pain patients and those with chronic illnesses like arthritis or inflammatory bowel syndrome tend to experience less depression and anxiety and enjoy better sleep when they have higher levels of gratitude.

And gratitude may actually prevent chronic illness from occurring.

 

Gratitude interventions—

In 2003, Emmons and McCullough found that the participants they had in the study record 5 things they were grateful for (“counting blessings” or “gratitude journaling”) every week for 10 weeks reported a lot more time exercising ad noted fewer physical complains than the participants assigned to write down 5 hassles or 5 daily events.

 

Gratitude may improve sleep!

Research indicates keeping a gratitude journal improves your sleep.

Maybe doing a gratitude check before bed primes your brain and body chemicals for a peaceful, restful night.

Gratitude journals may also improve cardiac health.

Grateful people tend to enjoy life more and have greater feelings of well-being.

 

Gratitude and materialism—

A few studies suggest that more grateful people are less materialistic, which may be because they’re more satisfied with their lives.

But one study showed that people who were both materialistic and high in gratitude did not have lower life satisfaction. They were just happy, grateful materialists!

 

Gratitude and avoiding burnout—

Studies indicate that gratitude may help employees and athletes avoid burnout; but burnout may dampen feelings of gratitude.

 

More reasons to start counting your blessings—

We need to really take this blessing counting seriously, as more studies have found that being grateful and demonstrating gratitude in some way had the following effects:

  • improved people’s life satisfaction
  • improved
  • alleviated depression symptoms in the severely depressed
  • increased optimism
  • increased happiness
  • decreased body dissatisfaction in women!
  • an increase of trust and positive emotions during a financial transaction

 

Pull out those thank you cards and start writing!

The research showing the multitude of benefits from thank you card writing is impressive. People who do it show higher levels of gratitude. And actually reading the letter to the recipient may really crank up the happiness scoreboard AND decrease depression.

 

In numerous studies, writing thank you notes and letters had a significant effect on the writer’s feelings of gratitude and resulting life satisfaction and happiness.

 

Be grateful to broaden your mind—

It also turns out that gratitude tends to increase your creativity, especially when thinking about an activity that will benefit others.

And gratitude can enhance social bonds and friendships.

And the list goes on and on!

Gratefulness can cause people to:

  • play more
  • be creative
  • push their limits
  • increase their psychological and social resources
  • cancel out negative thoughts
  • increase and improve coping mechanisms
  • re-cast negative events in a positive light
  • put effort into positive behaviors, which in turn leads to self-improvement behavior
  • improve their relatedness (being and feeling connected)
  • improve their feelings of autonomy (and being empowered and in control)
  • improve their feelings of competence
  • decrease their stress levels or perception of stress
  • decrease their depression
  • decrease their anxiety
  • experience fewer suicidal thoughts and attempts at suicide
  • have a decreased fear of death
  • be able to respond better to traumatic life events
  • show more humility
  • have more wisdom
  • enjoy pro-social behavior
  • increase their sense of purpose in life
  • increase their sense of satisfaction in school
  • improve their relationships
  • foster more and better relationships
  • improve workplace atmosphere and relationships

 

With all of these amazing benefits associated with attitudes of gratitude and gratefulness, and demonstrating gratitude through behavior and thank you card writing, why would you put off putting them into practice? Of try to make it a habit, or a fundamental, frequent practice in your life?

It just appears that gratitude makes you an all-around better, happier and probably more productive and engaging person. Someone other people gravitate toward and want to be with and like.

 

So as we say goodbye to the official gratitude month of November, and look forward to one of the days on the calendar we should be most grateful for, let’s try to put some of these gratitude-building activities into practice.

Preparing our grateful hearts for the One who loves us most!

 

Until next week, when we’ll start looking at just how much He does love us and the power of love,

Keep making entries into that gratitude journal, or maybe ask for a special one for Christmas!

For more in-depth study on gratitude research, see Greater Good Science Center’s gratitude white paper.

Blessings,

Andrea

May you prosper in all things and be in health, just as your soul prospers (3 John 2).

Thank You Light by Morvanic Lee on unsplash

How Do Religion and Prayer Affect Gratitude?

You may have wondered if religious people are more grateful than their unbelieving or agnostic peers. Maybe you’ve asked yourself if praying makes you a more grateful person, or if parenting styles encourages the development of grateful children.

Today on Meditation Mondays, we’ll look at those factors: what role does religion or faith or parenting play in gratitude.

 

What’s Religion Got to Do With It?

As it turns out, a lot.

In a 2003 study, people who were noted as being more grateful had a higher sense of engaging in religion for it’s own sake and a lower sense of engaging in religion for the sake of others. Like someone would if they engaged in religion simply for the sake of improving their social status. In other words: dishonest motive.

 

Other studies show positive correlations between gratitude and attirbutes typically associated with religion, such as:

  • frequently participating in religious practices
  • considering religion to be an important factor in life
  • having a personal relationship with God
  • experiencing spiritual transcendence—a perceived experience of the sacred that affects your feelings, goals, self-perception and ability to surpass, conquer or outshine your difficulties
  • being committed to your religion—a sense of and expressing your commitment

 

When studying young people ages 17 – 24, researchers found that this age group tends to feel gratitude when they—

  • have their prayers answered
  • experience a miracle
  • have religious friends

 

But there were behaviors not correlated with gratitude—

  • the religion a person was affiliated with
  • private devotion practice
  • actively participating in organized religion
  • having a belief in a spiritual world
  • how important religion is to your life
  • considering yourself to be spiritual

 

I found this list interesting. These results show that gratitude is not triggered or related to what religion you practice; whether or not you maintain a practice of doing devotions or having a time of devotions; being active in organized religion; just generally believing in the spiritual world; ranking religion as very important to your life; or considering yourself spiritual.

I find the last finding fascinating.

So often I have heard someone say, “I’m not religious, but I’m spiritual.” My internal eyeballs roll. Exactly what does that mean? I’m not sure they can answer that. But now I have some scientific ammunition for how flimsy that belief can be.

Evidently just being spiritual doesn’t make you grateful.

 

But what does affect your gratitude is praying and having your prayers answered!

 

And while both Christians and atheists put a high price tag on gratitude and the benefits that come with and from being grateful, it was the Christians that reported “significantly higher” levels of gratitude in terms of emotions that feel or emote gratitude than their unbelieving peers.

 

Religion, gratitude, and mental health—

Some interesting findings popped up in this category.

Older adults that tended be less grateful experienced depression with prolonged financial difficulties.

But church-attending older adults who believed that God intervened in their lives to help them overcome difficulties displayed greater gratitude over time.

And religious involvement has been linked to having a grateful disposition, regardless of negative or positive feelings or display of emotions.

 

Using your religion to deal with stress had a significant association with gratitude, and that has a high correlation to utilizing prayer to figure out what God is trying to tell you or teach you.

 

The takeaway is:

  • religion may help people maintain gratitude even in the face of emotional distress.
  • religion also offers social support, which triggers gratitude.
  • praying can stimulate gratitude, for achieving help or understanding (for you or others).
  • gratitude can help you view negative life events as lessons from the Almighty!

 

Effects of Praying on Gratitude—

Research has shown that if you are instructed to pray for your partner for a 4-week period of time, you will likely report having higher levels of gratitude for that person than someone who just thinks good or positive thoughts about their partner.

Ever have anyone say to you “I’ll be thinking good thoughts for you!”

When someone says that to me, it always leaves me feeling a little flat and uninspired. I always assumed that was because the person saying it was usually an atheist or agnostic. But maybe it’s because deep down inside my heart, I know “good thoughts” won’t cut it. Something deeper needs to be involved.

But don’t fall into the trap of simply egging someone on with adding religious-speak, either, like using the words “spirit,” “divine,” and “God.” Using those words fall just as flat. They don’t increase feelings of gratitude.

 

And do you think that having intrinsic religiousness and a trait of gratitude increases your gratitude for a favor? Evidently that power combo didn’t effect the expression of gratitude in response to a favor.

 

Men versus Men—

In the German men versus American men study I mentioned in last week’s post, the researchers also discovered that 1/3 of the American men in the study preferred to hide their gratitude.

None of the German men expressed that desire or need.

 

Gratitude and people around the world—

Far more than Americans, United Kingdom citizens tended to link gratitude with a host of negative emotions, like:

  • guilt
  • indebtedness
  • embarrassment
  • awkwardness

 

And kids?

American children were the most likely to express “concrete gratitude” (the desire to repay a gift or favor), when they were compared to children from Russia, Brazil, and China.

Which kids were the least likely to express it? Russian kids.

However, 11 to 14-year-old Russian kids expressed “connective gratitude” (taking into account the desires of the benefactor when repaying a gift or favor) than the other children.

 

What about parenting?

Drum roll? Brrrrrrrrrr. The answer is…?

Nothing. Not anything concrete, anyway.

What a researcher named Andrea Hussong did find and publish in 2017 was while 85% of parents encouraged their children to say “thank you,” only 39% of them to experience gratitude in ways other than saying those two words.

The question that still remains in the area of parent-taught gratitude, though, is how parenting choices influence how children think of and experience gratitude.

Researchers say it’s an area ripe for more research, and more study needs to be done on it.

 

NEXT WEEK we’ll take a break from looking at the research to explore more of gratitude in prayer. You won’t want to miss this post! It’ll provide you with great preparation for Thanksgiving, and a good Christmas present idea—for you or that special friend.

 

Until then, be thinking about how you pray and for whom you pray.

  1. Who could you pray and increase your gratitude for?
  2. How might you increase your children’s gratitude expressions through parenting?
  3. As Thanksgiving approaches, who can you think of that would get a real boost from a show of gratitude?
  4. How could you boost your own gratitude trait?

 

Blessings,

Andrea

May you prosper in all things and be in health, just as your soul prospers (3 John 2).

Photo by rawpixel on unsplash

The Social, Psychological, and Neural Effects of Gratitude

Roman statesman, orator and writer, Marcus Tullius Cicero, is credited with saying,

 

“Gratitude is not only the greatest of all virtues, but is the parent of all others.”

 

I think Cicero’s point was that gratitude is the source and motivator behind all other virtues. They are driven and fortified by gratitude.

And if that’s the case, then gratitude must be a good parent indeed. Why would I say that?

Because research is showing that gratitude has beneficial results.

 

Some of gratitude’s effects—

Grateful people are more satisfied with their lives.

Grateful people are happier.

Gratitude is the social glue that nurtures new friendship formation and enriches existing relationships.

Some scientists even believe gratitude supports and strengthens the very foundation of a successful society.

 

Scientific fields studying gratitude—

While the study and science of gratitude is a relatively new field, the following disciplines are beginning to seriously study it:

  • psychology
  • neuroscience
  • ecology
  • sociology
  • medicine
Defining gratitude—

As we noted last week, when you study something at the scientific level, you first need to have a working definition of the subject being studied.

Religions like Judaism, Christianity, Islam, Buddhism, and Hinduism all encourage gratitude, and it has been a popular subject in philosophy.

David Hume, a Scottish philosopher during the period of Enlightenment, considered ingratitude the worst crime a human could commit.

Some consider gratitude a prerequisite for a world or social citizen and contributor to be considered good or moral.

 

Robert Emmons and Michael McCullough narrowed gratitude down to two working definitions:

1) Gratitude is recognizing one has obtained a positive outcome; and

2) Gratitude is recognizing that there is an external source for this positive outcome.

 

The addition of the second definition is important because it includes the fact that people can direct their gratitude toward outside influences, like God, fate, nature, etc.

 

Exploring some of the research evidence—

There is evidence that gratitude can be thought of asn an emotional experience with three hierarchical levels of an:

Affective trait—defined by psychologist Erika Rosenberg as “stable predisposition toward certain types of emotional responding.”

Mood—a disposition that can fluctuate with moments and days

Emotion—a short-term reaction to a particular event

And in theory, the trait can affect a mood and then an emotion. The reverse can also be true, with an emotion affecting a mood and trait. And all three experiences can interact and play off of one another.

And gratefulness can increase your level of gratefulness. It tends to feed on itself and produce more.

 

But do a motive and self-focus check—

Interestingly enough, if a person does not think a benefactor is really being benevolent in heart with their actions (their motives are suspect), then the gratitude quotient of the receiver drops.

And more self-focused people tend toward feelings of indebtedness (obligation and repayment guilt) and decreased gratitude.

 

The striving-for-excellence factor—

Researchers Sara Algoe and Jonathan Haidt found evidence suggesting that:

“[gratitude] elevation (a response to moral excellence) motivates pro-social and affiliative behavior, gratitude motivates improved relationships with benefactors, and admiration motivates self-improvement” (2009).

 

So there you have the interplay of response, affiliating with others, improved relationships, and admiration’s effect on self-improvement. With that in mind, it makes sense that a special mentor who motivates you to moral excellence, pro-social and affiliating relationships and good behavior result in a closer relationship between you and the benefactor/mentor. And that admiration for your mentor motivates you to improve yourself.

The mentoring factor—

That finding reinforces just how important it is for young people and new employees to have mentors, encouragers that motivate them to strive for the best, and to demonstrate gratitude and moral excellence. To know they have someone who cares about them, sees their potential (which we are all born with), and helps us in a positive way to achieve it.

 

Gratitude and appreciation. Is there a difference?

Another study listed gratitude as one of eight facets of appreciation, which was defined as “acknowledging the value of meaning of something.” But there continues to be a debate among scientists as to whether or not there is a true scientific distinction between gratitude and appreciation.

 

Gratitude scales—

Scientists have formulated different gratitude scales.

GAC—Gratitude Adjective Checklist, which includes thinking of gratitude in terms of different adjectives you might apply to varying life events:

1) Grateful

2) Thankful

3) Appreciative

 

GRAT—Gratitude Resentment and Appreciation Test that measures:

1) Your lack of sense of deprivation (or, in reverse, your sense or perception of abundance)

2) Your appreciation for Simple pleasures

3) Your social appreciation

TGS—The Transpersonal Gratitude Scale that has a 16-item gratitude scale; and

 

Expression of Gratitude in Relationships Measurement

 

Gratitude and the Brain—

Scientists have used MRIs to measure brain activity and specific types of brain matter. Their findings “suggest that gratitude involving assessing the moral intentions and actions of others is inherently social (or ‘other praising’), and likely provides a sense or feeling of reward too, especially in more grateful people.”

This finding indicates gratitude can be self-perpetuating.

 

Grateful people may also possess more neural hallmarks of altruism.

Behaviors like keeping a gratefulness journal or simply writing gratitude letters have long lasting, positive effects. Evidently practicing gratitude changes the brain in a way that orients people to feel more rewarded when the person they’re showing gratitude toward is benefiting.

And the great news?

The positive effects were still detected months after the journaling or writing!

Who knew that those thank you letters your mom made you write when you were a kid were good for you, not just the receiver!

Unfortunately, thank you letter writing seems to a rapidly diminishing art among the millennial and younger crowds, which may explain their tendency toward demonstrating more cynicism and ungratefulness.

 

And what about hormones?

Yet another study found that oxytocin—a hormone connected with social bonding—may also be involved in the production of grateful feelings.

 

Putting it all into practice—

Several months ago I bought myself a journal I wanted to dedicate solely to gratitude—writing down daily those things or events of the day that made me grateful.

Unfortunately, and fortunately, my first attempts resulted in my filling up so many lines in the journal and taking so much time that I abandoned the effort. But I’m starting it up again and trying to limit myself to three items or events per day. The top three, even though there may be so many more things I could add.

And Chris and I always make it a point of starting our evening prayers with gratitude for events of the day or the last several days, especially if it could be labeled a BIG thank you. As I write this post, it would be the blessing of getting to have brunch with my younger son who was down from Phoenix over the weekend; and for my older son finishing his first PhD thesis draft and turning it in last Saturday morning at 5:00 AM! Other events I could add to those two would be the wonderful weekend Chris and I enjoyed together, especially fixing my canoe and taking it 70 miles south to Lake Patagonia to paddle around, watching the blue herons, loons and ducks navigate the water and wetland area. Even laughing at a few stubborn cows that had infiltrated a campsite and appeared to have no intention of vacating it.

We also make a point of thanking one another for small and big things they have done to help us out or make our lives easier or more enjoyable. Things we appreciate the other person for.

 

Your turn—

Who could you call this week to thank for something they did for you, or to thank for what they have meant to you—as a mentor, provider, instructor or friend? Make a list and then give at least one person a call.

Or write that person a heartfelt thank you.

Do you have a parent you could thank?

One year Chris called his stepfather, with whom he never had the closest or best relationship, to thank him for teaching him manual skills like basic construction, car maintenance, removing and installing toilets, repairing household items and doing basic electrical wiring, installing hot water heaters and knowing vital handyman skills. His stepfather was overwhelmed and thrilled, to the point that for the first time in Chris’s 50-some years, he told Chris he loved him.

That one act has done much to repair and restore the relationship.

 

Spend some time thinking and praying about who you could thank, who you could surprise with a thank you note, call or special little gift that says you are thinking about them and they are special to you.

 

Be generous.

 

As the research shows, (and the Bible has told us for thousands of years), it is definitely in giving that you receive!

 

Improve your happiness quotient this week. Show gratitude!

 

See you back here next week as we look more at gratitude.

Blessings,

Andrea

May you prosper in all things and be in health, just as your soul prospers (3 John 2).

Photo by rawpixel on unsplash.com