How to Pursue, Build, and Nourish Friendships

Have you ever met anyone who seems to yack and yack and yack and doesn’t let anyone else get a word in edgewise?

Most of the time they’re usually talking about themselves, their activities (or lack thereof), or their problems. They can be exhausting to listen to.

 

I’ve had some interactions like that, especially with new acquaintances, people I’ve just met or recently met. On a weeklong writing retreat, I spent much of the week listening to one woman’s life story, (which was quite a story), with all of its pitfalls and sadness; although she frequently interjected words of praise to the Lord and joy and how much she liked to write.

On the last day of the retreat, I sat at the dining room table with her, listening to her tell me—and the other seven writers seated at the table—about more gory life history. When it was time to leave, I said goodbye and started to go. She looked at me and said, “Wow. We have to leave already, and I didn’t even get a chance to talk to you and hear your story.”

The first thought that crossed my mind was Of course not. You were too busy telling yours. I’ve been with you for a week, and you never asked.

I’d been in close proximity and boarding in the same house with her for six days, and not once did she ask me about me, or my life.

 

The heart of the matter—

She may have just been a talker, but—as much as I tired of her droning and was irked by her assessment—and insinuation that I’d withheld information from her—I sensed something else going on.

This woman was either scared or lonely, which meant she talked incessantly to cover her fear; or people never really listened to her. Or she didn’t have enough close friends that really listened and gave her honest feedback.

That’s where so many of us find ourselves these days—scared and unsure of ourselves around others, especially strangers; or just flat out lonely. Plugged into the Internet or television with no real friends to share life with. Covering up our loneliness with busyness and cramming too much activity into a day. Being pressed on all sides by family and work.

And that’s one of the reasons we’ve been covering friendship building on Meditation Monday blogs for the last month.

 

Our purpose—

God didn’t put us on this orb and allow us to populate it because we’re supposed to live and go it alone. We need to make connections and share life. At the very least, we are to be Jesus-with-skin-on to others.

This post will give you another idea for building friendships.

 

Connect or reconnect with old friends—

Having a connection to your past through someone else is important. Someone you grew up with, came of age with, slogged through growing angst with.

I think we intuitively know that and that’s one of the reasons so many in their 40s, 50s and 60s (or older) start looking for “old friends or classmates” and try to reconnect or establish a new friendship through a common bond.

 

Regretfully, high school friendships dropped off the radar for me some time around the birth of my first child. I’d done a pretty good job of maintaining contacts during college and then beyond, but either busy life or inattentiveness caused my connectedness to whither away. Then the same thing happened to college friends, as we moved on, moved away, and started careers and had children.

I’ve begun rectifying that, with a very close high school friend. (I honestly didn’t have too many really close BFFs. I was too busy swinging from uneven bars and being a gym rat to nurture friendships the way I should. And I realize now that I also had too many hang-ups to be a really good friend. It’s one of my biggest regrets.)

 

I’ve managed to keep in touch with a friend from my freshman year in college, even though she transferred to another college our sophomore year. She lives up the road from me in the north Phoenix area. We mostly communicate via text message, but sometimes it’s a visit, (I flew to Las Vegas to visit her once, drove to Central California from Southern California another time, and enjoyed her guest bedroom after a Phoenix writing retreat on another).

Even when months slip by, she knows I’m only a phone call away; and we’ve prayed each other through some pretty rough times. And I recently learned that she and her husband are buying a retirement home just minutes up the road from where we bought our retirement lot.

And I count myself blessed that my beloved and I came of age together in college. As my youngest noted the other day: “You and Dad sure have a lot of good stories together!” We do. I only hope I can remember them in another ten, twenty or thirty years!

Tomorrow—Tuesday, August 13—will mark 36 years of married memories and 40 years of significant other memories.

 

Maintaining or building a friendship—

Regular conversations, cards, text messages go a long way in maintaining a friendship, or even building a new one.

I’ve recounted the story before about an older woman I’d been doing Bible study with calling me not long after the birth of my youngest, which was a difficult, isolating time due to his prematurity and sensitivity issues. I did not hear the phone ring, so her call went to voice mail. When I listened to it, I broke down in grateful heaving sobs.

“Hi Andrea. It’s Louise. I just wanted to let you know I’ve been thinking about you, and if I didn’t call to let you know, you wouldn’t know that.”

What a simple, beautiful call that was to an exhausted, stressed and overwhelmed parent of a new preemie.

I wasn’t alone. Someone was thinking of me.

 

And now that I’m feeling a little overwhelmed about my mother’s condition and having 100% responsibility for her, her medical care, and her funds, I’m in need of more phone calls like that—calls of empathy and sympathy, especially from people who have walked through this kind of valley. Ones that know what it’s like to care for an aging, dementia-ridden parent that never treated you all that well to begin with and who still communicates with a barbed-wire tongue and combative, screeching decibels.

As one person told me, after she gave me priceless direction on how to set up in-home medical care for my mother: “I totally get what you’re suffering. Other people who haven’t gone through what you’re going through don’t get it. They never will. And don’t expect them to. Talk to people who understand.”

It was a fluke that I’d even connected with this woman on the phone, the owner of the company I needed to contract with, who only answered the phone because her receptionist was on vacation. She was patient, informative and compassionate. I knew I was talking to a kindred spirit, and that God had placed her in my path to give me some emotional (and eventually physical) relief.

I heaved grateful sobs when I got off the phone with her.

One connection with a kindred spirit.

And I’m considering finding a support group to encourage me on this new season of my life. Hopefully I’ll make another friend. I already have one who’s is undergoing much of the same, and we are supporting one another.

 

Keep trying—

The goal is to keep trying. Persevere. If one person doesn’t show interest in spite of all of your efforts, then graciously move on and try someone else or another setting. Invite someone out to lunch or over for tea, to try to connect. Usually you’ll know immediately whether or not there’s a potential heart bond.

I’ve come to realize that I can’t just dredge up high school friendships that weren’t there in high school, or pretend some existed or went deeper when they didn’t. I can go to my high school reunion and enjoy conversations without expectations of being asked to join “the group” for outside social events. I can move forward from where I am, at this age, with the needs, weaknesses, goals and gifts I have now.

In this season of my life.

 

Be realistic—

Don’t spread yourself too thin. Work on maintaining and deepening the precious friendships you do have and focus on the new person or two you’d like to spend more time, or encourage. I’ve noted a couple of people I can tell need someone to come alongside them, as encouragers, so I’m making plans to spend some time with them.

Start with something low key, like grabbing a cup of coffee, going to a movie, inviting someone over for a swim if you have a pool they’d enjoy.

Don’t be too hard on the friends who go for months or maybe longer without getting in touch with you. Extend them grace and the benefit of the doubt. Check in with them via text or a call or email to let them know you’r thinking of them and love them. Yours may be the most uplifting, positive message they’ve heard in a long time. Life and time zip by quickly before people realize it; and life is hard—harder for some than others.

Be creative. As I tell my kids, try to find some common ground and interest you can connect on. You’d be amazed at what blossoms for your efforts!

 

 NEXT WEEK we’ll see what the Blue Zone researchers discovered about the importance of lifelong friendships.

Until then, branch out and try some new things, do your best to connect with an old friend, work on deepening the relationships you already have.

Blessings,

Andrea


Andrea Arthur Owan is an award-winning inspirational writer, fitness pro and chaplain. She writes and works to help people live their best lives—physically, emotionally, and spiritually.

How to Make the Most Out of Life: Building Friendships

Want to broaden and strengthen your friendships and relationships? It could be one of the most important things you do to make you physically, emotionally and spiritually healthier.

 

Last month we started a series on developing and building friendships, something all of us need. Even the most righteous and Spirit-filled believer needs someone with skin on her. Even our Lord had His special twelve, and his intimate three. Why would we think we could go it alone?

Last week we looked at taking the first step on that journey: taking your whole person into account. Rather than take a shotgun or dart-throwing approach to friendship building, we need to know ourselves—our strengths, weaknesses, desires and needs—as we embark on friendship finding and building. In a nutshell, we need to discriminate based on that list.

 

Getting practical and proactive in friendship building—

After you’ve taken your whole person into account and made a thorough personal assessment, you can move forward. Today we’ll look at two suggestions for friendship building.

 

  1. Get yourself out there!

You won’t make too many friends, or strengthen old friendships, if you don’t get busy and get visible. Some of the best ways are to:

  • Try something new—a painting or drawing class, taking music lessons, joining an exercise class that gives you the opportunity to interact with others.
  • Volunteer—join a board that works to achieve something you hold near and dear to your heart. When I volunteered at the local food bank, I had the pleasure of meeting all sorts of interesting people and even having the opportunity to interact with some of them outside of the volunteer setting.
  • A friend of mine who recently moved to another state got busy joining the local Newcomers Club, a church and one of its small groups, and Bible study. She also has a knack for talking to nearly every new person she meets, so she quickly racked up new friends and opportunities.
  • Join a hobby group—our younger son, who is 24, recently commented to my husband that he realized the one thing that was missing from his life was a hobby. My husband laughed, probably because he has too many hobbies going. “I really need a hobby,” Cory said. He correctly views a healthy hobby as one that helps him release work stress and engage his mind in different ways than his work does. It’s a win-win physically, emotionally and spiritually.

 

  1. Find a place to gather with others.

People tend to like having a place to go to meet others, and it needs to be a comfortable place. Your local Mexican restaurant is likely not it. Why? That type of environment is too noisy and too busy to be able to focus on others and share your heart. Some places that make gathering locales are:

  • Library activity rooms—a writers group I belong to meets every Friday in a nearby library. It has been a fabulous place to meet others and make some new friends.
  • Quiet coffee shops
  • Parks
  • Community Centers
  • Meet-up Groups
  • Church rooms available for meetings
  • House rotation—have others over for tea, lunch or dinner and then ask others to host at their homes, if they are able. That way one person doesn’t feel burdened with hosting every time. We rotate between homes in one of my writing groups. And if someone needs to bow out at the last minute for some reason, another member quickly jumps in to fill that roll. There are only five of us, so it’s a close-knit group.

 

Think of other places you can meet, or groups you might want to start.

In response to a prompting I felt from the Lord, I started a small women’s group about a decade ago. We met at my home the second Saturday of every month and arranged occasional get-togethers with the family members in our backyard. Grilling, swimming and dining on S’mores made over an outdoor fire pit are quick ways to form friendships! The group last seven to eight years, and we opened our hearts to one another and formed special bonds. We studied the Bible together and prayed fervently for one another. When one of us had family issues or faced illnesses or death, we circled the wagons around one another for support.

 

As you read this post, does anything come to mind that you’d enjoy or think you’d like to start? Pray about it and about the people you think the Lord would like you to be-friend or gather with.

 

He knows best what your needs are.

 

Next week we’ll look at two more ways to bolster friendship building.

Until then, check library bulletin boards, community center activities pages, and Google search for meet-up groups in your area. You’ll probably be surprised to find the number of activities that will spark your interest.

 

Blessings,

Andrea


Andrea Arthur Owan is an award-winning inspirational writer, fitness pro and chaplain. She writes and works to help people live their best lives—physically, emotionally, and spiritually.

How to Build Friendships: Taking the Whole Person Into Account

In this over-saturated, social media-driven world, we are finding ourselves lost, lonely, depressed and needing to return to the basics of life. (Anyone remember the song with that title by 4Him? I’ll supply the link at the end of this post.)

 

Building friendships and having a rich life—

Last month we started a series on developing and building friendships, something all of us need. Even the most righteous and Spirit-filled believer needs someone with skin on her. Even our Lord had His special twelve, and his intimate three. Why would we think we could go it alone?

 

First things first—

When you’re looking to make new friendships, deepen old ones, or considering whether or not a friendship has run its course (yes, that does happen), the first thing you can examine is you.

 

Take your whole person into account.

 

You’ll want to take a deep, introspective look at the five components of you, as a human being. Those components are:

  • Physical
  • Intellectual
  • Emotional
  • Social
  • Spiritual

These five components are needs you have. Needs that—when addressed and enriched—can provide you with a healthy, well-balanced and happy life.

To get started, you might ask yourself the following questions?

  1. What is my current physical (health) state, and what do I need to do to improve or maintain it? What kind of physical activities do I enjoy and does my body respond positively to? What physical activities enhance my other needs?
  2. How can I stimulate my intellectual side and keep my brain and cognitive functions active and as young as possible? (Physical activity is important for this too.) Would I like to learn a new language? Learn to play a musical instrument? Take a gourmet cooking class? An art class?
  3. Would I make new friends and receive more social stimulation if I join a fitness class or a local hiking or cycling group? Would museum memberships or outings stimulate my brain? What about book clubs, or newcomers club if I’ve recently moved to a new area?
  4. Is there a fellowship or Bible study group I could join that would enrich me in multiple areas—intellectual, emotional, social, and spiritual? A volunteer position?
  5. Is there something you and a current friend can do together? A friend of mine has a weekly, standing lunch date with another friend of hers. Sometimes they sit for hours and chat while eating. Gathering around a meal is one of the best ways to learn about one another and deepen friendships.

 

This same friend and I had a marvelous day at the zoo on the first day of spring this year. I’d been lamenting the fact that my boys were grown and gone, and we would no longer celebrate the first day of spring together with a “spring fling” day, when I’d give them the day off from home schooling, and we’d hit the zoo and swings at a local park.

But while languishing in my self-pity, the Lord reminded me that I wasn’t dead yet and that I could still celebrate spring fling day with a friend. We had a glorious time together, and ALL of the animals (except the rhino) were out on full, happy display for us on the gorgeous first day of spring. It was truly a day made in heaven! I even took pictures and texted them to the boys. “You’re at the ZOO!” came the return texts. Sharing the day with them that way resurrected some sweet memories for them. And I made a precious new one with a special friend!

It was a stimulating day physically, (3 weeks post-surgery, I hobbled around in a knee brace), emotionally, intellectually, socially, and spiritually.

A win-win all around!

 

Your turn—

Spend some time this week meditating on which areas/needs you’re not meeting and jotting down some ideas that could get you going in meeting them. Really take your whole person into account.

And here’s that YouTube video of the song—

 

 

 

Next week we’ll talk about getting out there and finding places to gather.

 

Blessings,

Andrea