How I Achieved True Emotional Freedom

Something happened to me the other day that allowed the chains of bondage to guilt, fear, anger, frustration, regret and worry to be demolished. And there are no words to describe the sense of freedom and joy I have experienced from the shedding of that weighty burden.

 

In the past, I have shared a little with you about the poor relationship I’ve had for years with my mother. It seems that I could do nearly nothing right in her eyes, and she harbors resentment and anger that frequently show up in her biting words and volatile reactions. She seems to look for ways I’ve failed or disappointed her.

She’s been like this most of the time I’ve known her, and I’ve heard stories about her behavior before I arrived on the scene.

She’s inferred to my husband that her problems stem from me—things I’ve said, things I’ve done wrong, things I haven’t done, ways I haven’t behaved quite like she wanted me to behave.

 

The history—

But I know the anger didn’t start with me. It was forged 97 years ago when she was born into a family riddled with anger and backbiting, volatile tendencies. A family destined to yell, fight, retaliate, hold grudges and physically punish offenses.

My mother was definitely not born into a family of peace. And she acknowledged that one day when I pointed it out. “No, I sure wasn’t,” she responded.

Learning that helped a little in not accepting the burdens she tried to lay on me, but it was still difficult to keep them from hurting my heart.

 

What changed on October 2 rocked my world, for the better.

 

My day of chain-breaking freedom—

My husband and I had just taken my mother to her audiologist to have her hearing aids checked, cleaned and re-set for additional hearing loss. Her moderate dementia has only complicated matters, but I’m dealing with that and cutting her slack on almost everything she says or asks me to do for her.

But that morning, on the way back to her memory care home, she wanted to know if we could stop at a drugstore to buy her some candy.

 

Now, normally that wouldn’t be a problem, except for two issues:

1) We had honored her request a couple of months earlier and purchased two bags of peppermints and a bag of chocolates for her. She ended up consuming the entire bag of chocolates in one afternoon without anyone at the home knowing it (she was hiding it) and got VERY sick. Sick enough that the nurse practitioner needed to be called, and I had to run to the nearest Walgreens to get the medicine and deliver it to her nurses.

2) My husband had left his car at her care home and needed to get back to it so he could go to work.

 

When I told her we couldn’t stop, she pinched her lips together, and the fuming started. Then the biting comments followed. My husband was nearly seething when we pulled up to her home and helped her out of the car and into the house. I didn’t hear the conversation, but he asked her what she was so mad about.

Surprise!

She was mad at me, for having and exercising so much control over her.

After he left for work, my mom got settled into her chair, and we chatted for several minutes. Then I leaned over to hug and kiss her goodbye.

She kept her arms glued to her sides as she often does when she’s upset with me. She wants me to pay for my actions. Let me know she’s unhappy with me.

I stood up again and said, “So you don’t want to give me a hug?”

Her response? “I don’t feel like it right now.”

 

And that’s when the light bulb went off and the burden fell from my heart.

That’s how my mom has always tried to make me pay for my misbehavior.

With tantrums.

And shaming.

Years and years of giving love and withdrawing it. Trying to keep me on my toes and performing to her standards.

Withdrawing her love when I didn’t measure up. Giving it when I was making her happy.

 

Something I can’t imagine doing to my children, and may God discipline me if I ever do it.

And I realized in that instant that she probably never really learned how to love unconditionally, the way a parent should love a child.

 

The way God loves us.

 

My mother never received that kind of love, never felt that kind of love, and, consequently, never could show and give it to me.

And in one split second moment, it all made sense.

 

My revelation released her of an expectation I always had for her; and it released me of any guilt, fear, or worry about having done wrong or about doing wrong in the future.

 

Obviously it doesn’t let me off the hook for being kind, attentive, friendly and loving toward her, just as God is toward me and wants me to be to others.

But it lowered my expectations from receiving anything from her to zero.

And that freed my heart to love unconditionally; the way God intends his children to display love.

Just like Him.

My mom can’t give something she’s never possessed, so I’m a fool when I do expect. It only ends up hurting me.

 

The Result—

I look forward to our visits with joy and without stress or agitation, since I’m no longer wrapped up in or swayed by her ever-shifting moods.

And she seems to be happier too. Our visits are good. She looks forward to them, thanks me profusely for them, and tells me how much they mean to her. We rarely argue or disagree. I’m no longer communicating defensively with her, as though waiting for the other shoe to drop—with a shield of protection encased around my heart.

 

And finally, when God decides it’s her time to go, I won’t be left with remorse, bitterness or regrets.

 

My husband, younger son and I have our suspicions that that’s the reason He’s kept her on earth all of these tough, extra years—so I can let her go with a free and joyful heart.

And not be burdened with years of unresolved pain and regret.

 

After years and years and years of heartache, frustration, tears, and beseeching prayers, I think I’ve finally learned what He’s been trying to teach me and was probably too weak and stubborn to figure out.

I am giddy with gratefulness.

My life has totally changed.

How about you?

Are you expecting something from someone that they can’t possibly give you?

How could acknowledging that rock your world?

 

Until next week, when we’ll be talking painting over deep cracks.

Blessings,

Andrea


Andrea Arthur Owan is an award-winning inspirational writer, fitness pro and chaplain. She writes and works to help people live their best lives—physically, emotionally, and spiritually.

Christmas: When Love Came Down

I really miss performing in yearly Christmas pageants and musicals, especially at church. Not only did the dramatist in me love them, they were truly my first introduction to Jesus, (that I can remember), and who He is. An introduction that shaped my vision and view of God and of Christmas itself very early in my life.

But as in so many churches, ours has gone the way of a worship band playing on a “stage,” with nearly every aspect of High Church ornamentation and ritual stripped away. And I’m left with playing old Christmas programs CDs on my stereo system and blaring the beautiful old songs—that taught about God’s love and majesty and His son’s miraculous birth—throughout my house. They bring back warm memories.

 

One of those particular programs is called “When Love Came Down.”

 

But we don’t always think of Christmas that way, do we? When Love came down. When the Creator of the Universe chose to come to this mean earth in the form of a lowly baby, with one purpose in mind: to restore mankind’s relationship to the Father and provide a way for us to spend eternity with Him.

He gives that opportunity to everyone.

Now that’s what I call love!

Perfect, sacrificial, unconditional love.

 

Love goes way beyond how we normally regard it, how we conceptualize it. And amazingly enough, science backs up the power, majesty and mystery of it! Here are just some of the ways love unleashes its power on us (compiled by Guideposts Editorial Intern Alyssa White for Feb/Mar 2018 issue of their Mysterious Ways magazine):

 

  • According to the HeartMath Institute, the heart produces a strong electrical field that can be measured from several feet away.
  • When asked to rate foods, people in loving relationships experienced sweet and bitter foods—even water!—as sweeter, reported the journal Emotion.
  • A UC Davis study of 32 couples found that staring into your beloved’s eyes for three minutes can cause your heartbeats to sync up.
  • Love letters are good for you! An Arizona State [University] study showed writing affectionately about someone you love—either romantically or platonically—can lower your cholesterol.
  • Cuddling and holding hands releases natural painkillers like oxytocin in your brain, according to data from UCLA.
  • A German study found that men who kiss their wives before work live five years longer, earn a higher income, and are less likely to get in a car accident.
  • A study in California noted that gazing at a photograph of a loved one can measurably decrease physical pain.
  • When a mother focuses her attention on her baby, her brain waves synchronize with her baby’s heartbeat, the HeartMath Institute says.

And here’s a fact that drives home just how powerful—and lasting—real love can be:

 

 The heart never forgets. Neuropsychologist Paul Pearsall observed that heart transplant recipients sometimes retain their donor’s memories.

 

That last one is hard to fathom, isn’t it? But it tells you where memories may really be stored.

 

In the heart.

 

When I think about Jesus and His love for us, I find it more amazing.

He came to Earth with the sole purpose of saving us; of giving us a hope and a purpose; of providing the way to eternal life through his death and resurrection.

He did it because He had us in His heart. You, me, everyone.

And He still does. Two thousand years later.

 

He never forgets us.

 

And that’s what Christmas was and still is about.

 

When Love came down.

 

If we spend our week leading up to Christmas meditating on God, Jesus and that mysterious, miraculous love, I have no doubt our heartbeats will sync and our lives will be much sweeter!

 

UNTIL NEXT WEEK, (Christmas Eve), meditate on Jesus and His love, write and send a love letter to someone special, dig out a photo of a loved one and meditate on it, and spend some time cuddling and holding hands with your sweetie!

Ain’t love—and its power—grand!

 

To explore more interesting facts about love, go to Guideposts Love Facts. (Guideposts.org/LoveFacts)

 

Blessings,

Andrea

May you prosper in all things and be in health, just as your soul prospers (3 John 2).

Christmas: The Gift of Love

Although there are many Bible verses associated with Christmas, like Old Testament passages about Jesus being called Immanuel, and New Testament verses about bringing peace to men of good will, I think the best passage to give full perspective to Christmas is:

 

“For God so loved the world that He gave his only begotten Son,…” (John 3:16a).

 

Loved.

 

The thing we all crave. To be loved. And who could love us better than the One who created love and is love?

 

The story is simple:

You have God, who created humankind.

He gave mankind some rules, to protect us. Keep them innocent, happy and shrouded in peace and protection.

But they rebelled, broke the rules and lied about it to their creator, and laid bare their progeny and all mankind (all of us) to the ugly ramifications of their sin.

With the snap of His powerful creating fingers, God could have scrapped them and started over; or shook his head and given up. Spent the rest of eternity with his angels.

But He didn’t. He immediately devises a redemptive plan. A plan for death and destruction to be overcome, to have no power over life. A plan that wouldn’t come to fruition for thousands of years, but a plan that would come to fruition because He ordained it so.

And it did. A little over two thousand years ago.

 

And that’s what we’re celebrating at Christmas, really.

A love so deep and so wide and so unfathomable that it’s impossible for us to fully wrap our minds around. To comprehend it.

God sends His spirit to be joined to the seed of a woman to form a baby—His Son—to live a fully human life while simultaneously being fully God.

This son’s purpose is to experience life as a human—child and adult—and embark on a ministry of healing and teaching and leading people to a better life. A redeemed life.

 

To show people the Father.

 

To show them what real love looks like.

 

And believe. And follow.

 

And then pay the ultimate price of sacrificing Himself, to bring the redemption tory full circle.

 

To redeem mankind.

 

“…so that whosoever should believe in Him should not perish but have eternal life” (John 3:16b).

 

The story of Christmas is that Heaven gave the supreme gift of love. Of life.

So we could stop perishing.

“Love,” God says. “I give you unconditional love. Because I know you don’t have the power to do this yourself, to redeem yourself. I’ll do it, so we can be properly reunited to spend eternity together.

“So I’m going to do it for you.

“That’s my gift.

“The gift of Love.”

 

This is the start of a season of love that begins with a gift and culminates in a death and Resurrection. Both gifts of life. To you and me.

 

This month—

In the next several weeks, we’ll look at just how powerful love is and what effects it has on us physically, emotionally and spiritually.

 

The power of Love.

 

Are you ready to give it?

Are you prepared to receive it?

 

Until next Monday, prepare your heart to be a love-receiving and love-dispensing vessel.

It’s what Christmas is all about.

 

Until then!

Blessings,

Andrea

May you prosper in all things and be in health, just as your soul prospers (3 John 2).